Country Cheddar with Pasta, Broccoli, & Potatoes

Amy's Bowls

Total Energy

430

kcal

41.57

% from carbs

14.78

% from protein

43.65

% from fats

In 269 g

% daily value

Total Fat

21g

32.3%

Saturated

6g

30%

Trans Fats

0.2g

Cholesterol

20mg

6.7%

Sodium, Na

690mg

30%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

16g

32%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Country Cheddar with Pasta, Broccoli, & Potatoes

A typical serving 1 bowl of Country Cheddar with Pasta, Broccoli, & Potatoes (269 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Country Cheddar with Pasta, Broccoli, & Potatoes depends on the ingredients and preparation method. On average, one serving 1 bowl (269 grams) of Country Cheddar with Pasta, Broccoli, & Potatoes contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Country Cheddar with Pasta, Broccoli, & Potatoes depends on the ingredients exists in it. On average, 1 bowl of Country Cheddar with Pasta, Broccoli, & Potatoes (about 269 grams) contains approximately 16 grams of protein.

On average, 1 bowl (about 269 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 269 grams) contains about 45 grams of carbohydrates.

Country Cheddar with Pasta, Broccoli, & Potatoes contains approximately 4 grams of fiber in 1 bowl (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 bowl Country Cheddar with Pasta, Broccoli, & Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.