Country Cheddar with Pasta, Broccoli, & Potatoes

Amy's Bowls

14.78

% from protein

41.57

% from carbs

41.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 269 g(269g)
Amount per serving
Calories
430
% Daily value*

Total Fat 21 g
32.3%

Saturated 6 g
30%

Trans Fats 0.2 g

Cholesterol 20 mg
6.7%

Sodium, Na 690 mg
30%

Total Carbohydrates 45 g
16.4%

Fiber 4 g
14.3%

Sugars 3 g
6%

Protein 16 g
32%

Vitamin A 1000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 18 mg

Calcium 260 mg

Iron 2.7 mg

Country Cheddar with Pasta, Broccoli, & Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Country Cheddar with Pasta, Broccoli, & Potatoes?

A typical serving 1 bowl (269 grams) of Country Cheddar with Pasta, Broccoli, & Potatoes contains approximately 430 calories.

You can check the exact calorie content by logging Country Cheddar with Pasta, Broccoli, & Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Country Cheddar with Pasta, Broccoli, & Potatoes have?

The amount of fat in Country Cheddar with Pasta, Broccoli, & Potatoes depends on the ingredients and preparation method. On average, one serving 1 bowl (269 grams) of Country Cheddar with Pasta, Broccoli, & Potatoes contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Country Cheddar with Pasta, Broccoli, & Potatoes have?

The protein content in Country Cheddar with Pasta, Broccoli, & Potatoes depends on the ingredients exists in it. On average, 1 bowl (269 grams) of Country Cheddar with Pasta, Broccoli, & Potatoes contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Country Cheddar with Pasta, Broccoli, & Potatoes, Download Nutribit app for healthier you!

How much sugar does a Country Cheddar with Pasta, Broccoli, & Potatoes have?

On average, 1 bowl (269 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Country Cheddar with Pasta, Broccoli, & Potatoes.

How Much carbohydrates (carbs) is in Country Cheddar with Pasta, Broccoli, & Potatoes?

The amount of carbohydrates (carbs) in Country Cheddar with Pasta, Broccoli, & Potatoes depends on its serving size and preparation. On average, 1 bowl (269 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Country Cheddar with Pasta, Broccoli, & Potatoes.

How Much Fiber is in Country Cheddar with Pasta, Broccoli, & Potatoes?

Country Cheddar with Pasta, Broccoli, & Potatoes contains approximately 4 grams of fiber in 1 bowl (269 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Country Cheddar with Pasta, Broccoli, & Potatoes for healthier you!

What vitamins and minerals are in a Country Cheddar with Pasta, Broccoli, & Potatoes?

Vitamins in Country Cheddar with Pasta, Broccoli, & Potatoes:

  • Vitamin A:Country Cheddar with Pasta, Broccoli, & Potatoes has 1000 IU of Vitamin A.
  • Vitamin C:Country Cheddar with Pasta, Broccoli, & Potatoes has 18 mg of Vitamin C.

Country Cheddar with Pasta, Broccoli, & Potatoes contains following minerals:

  • Country Cheddar with Pasta, Broccoli, & Potatoes has 260mg of Calcium.
  • Country Cheddar with Pasta, Broccoli, & Potatoes has 690mg of Sodium, Na.
  • Country Cheddar with Pasta, Broccoli, & Potatoes has 2.7mg of Iron.

General

Does Country Cheddar with Pasta, Broccoli, & Potatoes contain caffeine?

Country Cheddar with Pasta, Broccoli, & Potatoes does not contain any caffeine.

Does Country Cheddar with Pasta, Broccoli, & Potatoes contain alcohol?

Country Cheddar with Pasta, Broccoli, & Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Country Cheddar with Pasta, Broccoli, & Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Country Cheddar with Pasta, Broccoli, & Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Country Cheddar with Pasta, Broccoli, & Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Country Cheddar with Pasta, Broccoli, & Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Country Cheddar with Pasta, Broccoli, & Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Country Cheddar with Pasta, Broccoli, & Potatoes for free?

Yes! Since Country Cheddar with Pasta, Broccoli, & Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Country Cheddar with Pasta, Broccoli, & Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Country Cheddar with Pasta, Broccoli, & Potatoes and adds it to your daily hydration log. Simply log Country Cheddar with Pasta, Broccoli, & Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Country Cheddar with Pasta, Broccoli, & Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Country Cheddar with Pasta, Broccoli, & Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Country Cheddar with Pasta, Broccoli, & Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Country Cheddar with Pasta, Broccoli, & Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Country Cheddar with Pasta, Broccoli, & Potatoes

Protein and Vitamin A in Country Cheddar with Pasta, Broccoli, & Potatoes supports bone health.

  • Protein in Country Cheddar with Pasta, Broccoli, & Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Country Cheddar with Pasta, Broccoli, & Potatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Country Cheddar with Pasta, Broccoli, & Potatoes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Country Cheddar with Pasta, Broccoli, & Potatoes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Country Cheddar with Pasta, Broccoli, & Potatoes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Country Cheddar with Pasta, Broccoli, & Potatoes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Country Cheddar with Pasta, Broccoli, & Potatoes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Country Cheddar with Pasta, Broccoli, & Potatoes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Country Cheddar with Pasta, Broccoli, & Potatoes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Country Cheddar with Pasta, Broccoli, & Potatoes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Country Cheddar with Pasta, Broccoli, & Potatoes aids weight management by helping you feel full longer.

Fiber-rich carbs from Country Cheddar with Pasta, Broccoli, & Potatoes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Country Cheddar with Pasta, Broccoli, & Potatoes enhances brain function and helps improve memory and focus.

Glucose from Country Cheddar with Pasta, Broccoli, & Potatoes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Country Cheddar with Pasta, Broccoli, & Potatoes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Country Cheddar with Pasta, Broccoli, & Potatoes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Country Cheddar with Pasta, Broccoli, & Potatoes promotes gut health by feeding beneficial gut bacteria.

Fiber in Country Cheddar with Pasta, Broccoli, & Potatoes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Country Cheddar with Pasta, Broccoli, & Potatoes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Country Cheddar with Pasta, Broccoli, & Potatoes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Country Cheddar with Pasta, Broccoli, & Potatoes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Country Cheddar with Pasta, Broccoli, & Potatoes, help regulate blood pressure and reduce hypertension risk.

Protein in Country Cheddar with Pasta, Broccoli, & Potatoes supports building and repairing tissues.

Builds and repairs tissues in Country Cheddar with Pasta, Broccoli, & Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Country Cheddar with Pasta, Broccoli, & Potatoes supports immune function.

Supports immune function in Country Cheddar with Pasta, Broccoli, & Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Country Cheddar with Pasta, Broccoli, & Potatoes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Country Cheddar with Pasta, Broccoli, & Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Country Cheddar with Pasta, Broccoli, & Potatoes provides energy.

Provides energy in Country Cheddar with Pasta, Broccoli, & Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Country Cheddar with Pasta, Broccoli, & Potatoes supports muscle growth and strength.

Supports muscle growth and strength in Country Cheddar with Pasta, Broccoli, & Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Country Cheddar with Pasta, Broccoli, & Potatoes helps in weight management.

Helps in weight management in Country Cheddar with Pasta, Broccoli, & Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Country Cheddar with Pasta, Broccoli, & Potatoes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Country Cheddar with Pasta, Broccoli, & Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Country Cheddar with Pasta, Broccoli, & Potatoes improves skin, hair, and nails.

Improves skin, hair, and nails in Country Cheddar with Pasta, Broccoli, & Potatoes is essential for the health and growth of hair, skin, and nails.

Protein in Country Cheddar with Pasta, Broccoli, & Potatoes regulates blood sugar levels.

Regulates blood sugar levels in Country Cheddar with Pasta, Broccoli, & Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Country Cheddar with Pasta, Broccoli, & Potatoes supports eye health.

Vitamin A in Country Cheddar with Pasta, Broccoli, & Potatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Country Cheddar with Pasta, Broccoli, & Potatoes boosts immune function.

Vitamin A in Country Cheddar with Pasta, Broccoli, & Potatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Country Cheddar with Pasta, Broccoli, & Potatoes promotes healthy skin.

Vitamin A in Country Cheddar with Pasta, Broccoli, & Potatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Country Cheddar with Pasta, Broccoli, & Potatoes enhances reproductive health.

Vitamin A in Country Cheddar with Pasta, Broccoli, & Potatoes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Country Cheddar with Pasta, Broccoli, & Potatoes reduces the risk of certain cancers.

Vitamin A in Country Cheddar with Pasta, Broccoli, & Potatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Country Cheddar with Pasta, Broccoli, & Potatoes promotes healthy development during pregnancy.

Vitamin A in Country Cheddar with Pasta, Broccoli, & Potatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Country Cheddar with Pasta, Broccoli, & Potatoes maintains healthy mucous membranes.

Vitamin A in Country Cheddar with Pasta, Broccoli, & Potatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Country Cheddar with Pasta, Broccoli, & Potatoes improves wound healing.

Vitamin A in Country Cheddar with Pasta, Broccoli, & Potatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Country Cheddar with Pasta, Broccoli, & Potatoes may reduce the risk of macular degeneration.

Vitamin A in Country Cheddar with Pasta, Broccoli, & Potatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Country Cheddar with Pasta, Broccoli, & Potatoes supports bone health.

Calcium in Country Cheddar with Pasta, Broccoli, & Potatoes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Country Cheddar with Pasta, Broccoli, & Potatoes supports muscle function.

Calcium in Country Cheddar with Pasta, Broccoli, & Potatoes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Country Cheddar with Pasta, Broccoli, & Potatoes supports heart health.

Calcium in Country Cheddar with Pasta, Broccoli, & Potatoes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Country Cheddar with Pasta, Broccoli, & Potatoes supports nerve transmission.

Calcium in Country Cheddar with Pasta, Broccoli, & Potatoes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Country Cheddar with Pasta, Broccoli, & Potatoes supports blood clotting.

Calcium in Country Cheddar with Pasta, Broccoli, & Potatoes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Country Cheddar with Pasta, Broccoli, & Potatoes supports hormonal secretion.

Calcium in Country Cheddar with Pasta, Broccoli, & Potatoes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Country Cheddar with Pasta, Broccoli, & Potatoes supports weight management.

Calcium in Country Cheddar with Pasta, Broccoli, & Potatoes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Country Cheddar with Pasta, Broccoli, & Potatoes supports dental health.

Calcium in Country Cheddar with Pasta, Broccoli, & Potatoes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Country Cheddar with Pasta, Broccoli, & Potatoes supports blood pressure regulation.

Calcium in Country Cheddar with Pasta, Broccoli, & Potatoes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Country Cheddar with Pasta, Broccoli, & Potatoes supports fluid balance.

Maintains Fluid Balance in Country Cheddar with Pasta, Broccoli, & Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Country Cheddar with Pasta, Broccoli, & Potatoes supports nerve function.

Supports Nerve Function in Country Cheddar with Pasta, Broccoli, & Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Country Cheddar with Pasta, Broccoli, & Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Country Cheddar with Pasta, Broccoli, & Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Country Cheddar with Pasta, Broccoli, & Potatoes supports muscle function.

Aids Muscle Function in Country Cheddar with Pasta, Broccoli, & Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Country Cheddar with Pasta, Broccoli, & Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Country Cheddar with Pasta, Broccoli, & Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Country Cheddar with Pasta, Broccoli, & Potatoes helps balance pH levels.

Balances pH Levels in Country Cheddar with Pasta, Broccoli, & Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Country Cheddar with Pasta, Broccoli, & Potatoes supports bone health.

Supports Bone Health in Country Cheddar with Pasta, Broccoli, & Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 bowl Country Cheddar with Pasta, Broccoli, & Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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