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Swirls, Cheddar Jalapeno

Amy's

220

kcal Energy

47.8%

% from carbs

13.4%

% from protein

38.8%

% from fats

In 69 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 69 g
Calories
220

% Daily Value

Total Fat 9 g
13.8%
Saturated 3.5 g
17.5%
Trans Fats 0 g
Cholesterol 15 mg
5%
Sodium, Na 330 mg
14.3%
Total Carbohydrates 25 g
9.1%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 7 g
14%
Iron 1.08 mg
6%
Vitamin A, IU 300 IU
Vitamin C, total ascorbic acid 4.8 mg
Calcium, Ca 130 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Swirls, Cheddar Jalapeno

Nutrients

What is the calorie content of Swirls, Cheddar Jalapeno?

A typical serving 2 pieces of Swirls, Cheddar Jalapeno (69 grams) contains approximately 220 calories. You can check the exact calorie content by logging Swirls, Cheddar Jalapeno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Swirls, Cheddar Jalapeno have?

The amount of fat in Swirls, Cheddar Jalapeno depends on the ingredients and preparation method. On average, one serving 2 pieces (69 grams) of Swirls, Cheddar Jalapeno contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Swirls, Cheddar Jalapeno have?

The protein content in Swirls, Cheddar Jalapeno depends on the ingredients exists in it. On average, 2 pieces of Swirls, Cheddar Jalapeno (about 69 grams) contains approximately 7 grams of protein.

Is Swirls, Cheddar Jalapeno a good source of protein?

The protein content in Swirls, Cheddar Jalapeno depends on the ingredients exists in it. On average, 2 pieces of Swirls, Cheddar Jalapeno (about 69 grams) contains approximately 7 grams of protein.

How much sugar does a Swirls, Cheddar Jalapeno have?

On average, 2 pieces (about 69 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Swirls, Cheddar Jalapeno contain added sugar?

On average, 2 pieces (about 69 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Swirls, Cheddar Jalapeno?

On average, 2 pieces (about 69 grams) contains about 25 grams of carbohydrates.

How Much Fiber is in Swirls, Cheddar Jalapeno?

Swirls, Cheddar Jalapeno contains approximately 2 grams of fiber in 2 pieces (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Swirls, Cheddar Jalapeno?

Swirls, Cheddar Jalapeno contains approximately 2 grams of fiber in 2 pieces (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Swirls, Cheddar Jalapeno suitable for vegans?

Swirls, Cheddar Jalapeno contains approximately 2 grams of fiber in 2 pieces (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Swirls, Cheddar Jalapeno contain caffeine?

Swirls, Cheddar Jalapeno contains approximately 2 grams of fiber in 2 pieces (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Swirls, Cheddar Jalapeno contain alcohol?

Swirls, Cheddar Jalapeno contains approximately 2 grams of fiber in 2 pieces (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Swirls, Cheddar Jalapeno healthier?

Swirls, Cheddar Jalapeno contains approximately 2 grams of fiber in 2 pieces (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Swirls, Cheddar Jalapeno in Nutribit?

Swirls, Cheddar Jalapeno contains approximately 2 grams of fiber in 2 pieces (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Swirls, Cheddar Jalapeno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swirls, Cheddar Jalapeno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Swirls, Cheddar Jalapeno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Swirls, Cheddar Jalapeno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swirls, Cheddar Jalapeno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Swirls, Cheddar Jalapeno for free?

Yes! Since Swirls, Cheddar Jalapeno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Swirls, Cheddar Jalapeno with water tracking feature?

Nutribit automatically calculates the water content of Swirls, Cheddar Jalapeno and adds it to your daily hydration log. Simply log Swirls, Cheddar Jalapeno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Swirls, Cheddar Jalapeno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Swirls, Cheddar Jalapeno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Swirls, Cheddar Jalapeno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Swirls, Cheddar Jalapeno data can be accessed offline in the Nutribit app anytime anywhere!