Swirls, Cheddar Jalapeno

Amy's

Total Energy

220

kcal

47.85

% from carbs

13.4

% from protein

38.76

% from fats

In 69 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

330mg

14.3%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Swirls, Cheddar Jalapeno

A typical serving 2 pieces of Swirls, Cheddar Jalapeno (69 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swirls, Cheddar Jalapeno depends on the ingredients and preparation method. On average, one serving 2 pieces (69 grams) of Swirls, Cheddar Jalapeno contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swirls, Cheddar Jalapeno depends on the ingredients exists in it. On average, 2 pieces of Swirls, Cheddar Jalapeno (about 69 grams) contains approximately 7 grams of protein.

On average, 2 pieces (about 69 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 69 grams) contains about 25 grams of carbohydrates.

Swirls, Cheddar Jalapeno contains approximately 2 grams of fiber in 2 pieces (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pesto Swirls

Amy's

180 kcal

Mushroom & Cheese Swirls

Amy's

180 kcal

Swirls Artichoke & Parmesan

Amy's

160 kcal

Swirls, Artichoke & Parmesan

Amy's

210 kcal

Swirls, Vegan Margherita

Amy's

160 kcal

Bowls, Country Cheddar

Amy's

460 kcal

Broccoli & Cheddar Bake

Amy's

460 kcal

Burrito Cheddar Cheese

Amy's

310 kcal

Burrito, Cheddar Cheese

Amy's

280 kcal

Cheddar Cheese Burrito

Amy's

310 kcal

Country Cheddar Bowl

Amy's

460 kcal

Broccoli Cheddar Organic Soups

Amy's

310 kcal

Burrito, Cheddar Cheese, Frozen

Amy's

260 kcal

Macaroni & Cheese, Aged Cheddar

Amy's

410 kcal

Organic Burrito, Cheddar Cheese

Amy's

350 kcal

Cheddar & Sundried Tomato Swirls

Tesco Finest

390 kcal

Broccoli & Cheddar Bake, Family Size

Amy's

370 kcal

Country Cheddar

Amy's Bowls

240 kcal

Broccoli Cauliflower Pasta in Cheddar Cheese Sauce

Amy's

400 kcal

Broccoli, Pot Pie with Cheddar Cheese Sauce

Amy's

490 kcal

Rice Mac & Cheese, Gluten Free, Cheddar Cheese

Amy's

460 kcal

Swirls

Frigo Cheese Heads

70 kcal

Jalapeno Cheddar

Common Food

210 kcal

How to burn 220 calories?

The amount of exercise required to burn off 2 pieces Swirls, Cheddar Jalapeno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.