Broccoli & Cheddar Bake

Amy's

Total Energy

460

kcal

43.76

% from carbs

14.88

% from protein

41.36

% from fats

In 269 g

% daily value

Total Fat

21g

32.3%

Saturated

11g

55%

Trans Fats

0.5g

Cholesterol

55mg

18.3%

Sodium, Na

690mg

30%

Potassium, K

390mg

8.3%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

17g

34%

Calcium, Ca

420mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3)

0.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli & Cheddar Bake

A typical serving 1 bowl of Broccoli & Cheddar Bake (269 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli & Cheddar Bake depends on the ingredients and preparation method. On average, one serving 1 bowl (269 grams) of Broccoli & Cheddar Bake contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli & Cheddar Bake depends on the ingredients exists in it. On average, 1 bowl of Broccoli & Cheddar Bake (about 269 grams) contains approximately 17 grams of protein.

On average, 1 bowl (about 269 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 269 grams) contains about 50 grams of carbohydrates.

Broccoli & Cheddar Bake contains approximately 3 grams of fiber in 1 bowl (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 bowl Broccoli & Cheddar Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.