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Broccoli & Cheddar Bake

Amy's

460

kcal Energy

43.8%

% from carbs

14.9%

% from protein

41.4%

% from fats

In 269 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 269 g
Calories
460

% Daily Value

Total Fat 21 g
32.3%
Saturated 11 g
55%
Trans Fats 0.5 g
Cholesterol 55 mg
18.3%
Sodium, Na 690 mg
30%
Potassium, K 390 mg
8.3%
Total Carbohydrates 50 g
18.2%
Fiber 3 g
10.7%
Sugars 6 g
12%
Protein 17 g
34%
Iron 0.7 mg
3.9%
Vitamin D (D2 + D3) 0.8 UG
Calcium, Ca 420 mg
Iron, Fe 0.7 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Broccoli & Cheddar Bake

Nutrients

What is the calorie content of Broccoli & Cheddar Bake?

A typical serving 1 bowl of Broccoli & Cheddar Bake (269 grams) contains approximately 460 calories. You can check the exact calorie content by logging Broccoli & Cheddar Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli & Cheddar Bake have?

The amount of fat in Broccoli & Cheddar Bake depends on the ingredients and preparation method. On average, one serving 1 bowl (269 grams) of Broccoli & Cheddar Bake contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli & Cheddar Bake have?

The protein content in Broccoli & Cheddar Bake depends on the ingredients exists in it. On average, 1 bowl of Broccoli & Cheddar Bake (about 269 grams) contains approximately 17 grams of protein.

Is Broccoli & Cheddar Bake a good source of protein?

The protein content in Broccoli & Cheddar Bake depends on the ingredients exists in it. On average, 1 bowl of Broccoli & Cheddar Bake (about 269 grams) contains approximately 17 grams of protein.

How much sugar does a Broccoli & Cheddar Bake have?

On average, 1 bowl (about 269 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Broccoli & Cheddar Bake contain added sugar?

On average, 1 bowl (about 269 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Broccoli & Cheddar Bake?

On average, 1 bowl (about 269 grams) contains about 50 grams of carbohydrates.

How Much Fiber is in Broccoli & Cheddar Bake?

Broccoli & Cheddar Bake contains approximately 3 grams of fiber in 1 bowl (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Broccoli & Cheddar Bake?

Broccoli & Cheddar Bake contains approximately 3 grams of fiber in 1 bowl (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Broccoli & Cheddar Bake suitable for vegans?

Broccoli & Cheddar Bake contains approximately 3 grams of fiber in 1 bowl (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Broccoli & Cheddar Bake contain caffeine?

Broccoli & Cheddar Bake contains approximately 3 grams of fiber in 1 bowl (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Broccoli & Cheddar Bake contain alcohol?

Broccoli & Cheddar Bake contains approximately 3 grams of fiber in 1 bowl (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Broccoli & Cheddar Bake healthier?

Broccoli & Cheddar Bake contains approximately 3 grams of fiber in 1 bowl (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Broccoli & Cheddar Bake in Nutribit?

Broccoli & Cheddar Bake contains approximately 3 grams of fiber in 1 bowl (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Broccoli & Cheddar Bake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli & Cheddar Bake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli & Cheddar Bake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli & Cheddar Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli & Cheddar Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli & Cheddar Bake for free?

Yes! Since Broccoli & Cheddar Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli & Cheddar Bake with water tracking feature?

Nutribit automatically calculates the water content of Broccoli & Cheddar Bake and adds it to your daily hydration log. Simply log Broccoli & Cheddar Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli & Cheddar Bake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli & Cheddar Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli & Cheddar Bake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli & Cheddar Bake data can be accessed offline in the Nutribit app anytime anywhere!