Broccoli & Cheddar Bake
Amy's
14.88
% from protein43.76
% from carbs43.76
% from fatNutrition Facts
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Broccoli & Cheddar Bake Nutrients FAQs
Nutrients
- Broccoli & Cheddar Bake has 420mg of Calcium.
- Broccoli & Cheddar Bake has 690mg of Sodium, Na.
- Broccoli & Cheddar Bake has 390mg of Potassium, K.
- Broccoli & Cheddar Bake has 0.7mg of Iron.
What is the calorie content of Broccoli & Cheddar Bake?
A typical serving 1 bowl (269 grams) of Broccoli & Cheddar Bake contains approximately 460 calories.
You can check the exact calorie content by logging Broccoli & Cheddar Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli & Cheddar Bake have?
The amount of fat in Broccoli & Cheddar Bake depends on the ingredients and preparation method. On average, one serving 1 bowl (269 grams) of Broccoli & Cheddar Bake contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli & Cheddar Bake have?
The protein content in Broccoli & Cheddar Bake depends on the ingredients exists in it. On average, 1 bowl (269 grams) of Broccoli & Cheddar Bake contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli & Cheddar Bake, Download Nutribit app for healthier you!
How much sugar does a Broccoli & Cheddar Bake have?
On average, 1 bowl (269 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli & Cheddar Bake.
How Much carbohydrates (carbs) is in Broccoli & Cheddar Bake?
The amount of carbohydrates (carbs) in Broccoli & Cheddar Bake depends on its serving size and preparation. On average, 1 bowl (269 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli & Cheddar Bake.
How Much Fiber is in Broccoli & Cheddar Bake?
Broccoli & Cheddar Bake contains approximately 3 grams of fiber in 1 bowl (269 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli & Cheddar Bake for healthier you!
What vitamins and minerals are in a Broccoli & Cheddar Bake?
Broccoli & Cheddar Bake contains following minerals:
General
Does Broccoli & Cheddar Bake contain caffeine?
Broccoli & Cheddar Bake does not contain any caffeine.
Does Broccoli & Cheddar Bake contain alcohol?
Broccoli & Cheddar Bake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli & Cheddar Bake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli & Cheddar Bake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli & Cheddar Bake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli & Cheddar Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli & Cheddar Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli & Cheddar Bake for free?
Yes! Since Broccoli & Cheddar Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli & Cheddar Bake with water tracking feature?
Nutribit automatically calculates the water content of Broccoli & Cheddar Bake and adds it to your daily hydration log. Simply log Broccoli & Cheddar Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli & Cheddar Bake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli & Cheddar Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli & Cheddar Bake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli & Cheddar Bake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli & Cheddar Bake
Total Carbohydrates in Broccoli & Cheddar Bake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Broccoli & Cheddar Bake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Broccoli & Cheddar Bake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Broccoli & Cheddar Bake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Broccoli & Cheddar Bake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Broccoli & Cheddar Bake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Broccoli & Cheddar Bake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Broccoli & Cheddar Bake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Broccoli & Cheddar Bake aids weight management by helping you feel full longer.
Fiber-rich carbs from Broccoli & Cheddar Bake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Broccoli & Cheddar Bake enhances brain function and helps improve memory and focus.
Glucose from Broccoli & Cheddar Bake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Broccoli & Cheddar Bake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Broccoli & Cheddar Bake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Broccoli & Cheddar Bake promotes gut health by feeding beneficial gut bacteria.
Fiber in Broccoli & Cheddar Bake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Broccoli & Cheddar Bake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Broccoli & Cheddar Bake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Broccoli & Cheddar Bake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Broccoli & Cheddar Bake, help regulate blood pressure and reduce hypertension risk.
Protein in Broccoli & Cheddar Bake supports building and repairing tissues.
Builds and repairs tissues in Broccoli & Cheddar Bake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli & Cheddar Bake supports immune function.
Supports immune function in Broccoli & Cheddar Bake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli & Cheddar Bake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli & Cheddar Bake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli & Cheddar Bake provides energy.
Provides energy in Broccoli & Cheddar Bake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli & Cheddar Bake supports muscle growth and strength.
Supports muscle growth and strength in Broccoli & Cheddar Bake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli & Cheddar Bake helps in weight management.
Helps in weight management in Broccoli & Cheddar Bake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli & Cheddar Bake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli & Cheddar Bake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli & Cheddar Bake supports bone health.
Supports bone health in Broccoli & Cheddar Bake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broccoli & Cheddar Bake improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli & Cheddar Bake is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli & Cheddar Bake regulates blood sugar levels.
Regulates blood sugar levels in Broccoli & Cheddar Bake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Broccoli & Cheddar Bake supports bone health.
Calcium in Broccoli & Cheddar Bake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Broccoli & Cheddar Bake supports muscle function.
Calcium in Broccoli & Cheddar Bake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Broccoli & Cheddar Bake supports heart health.
Calcium in Broccoli & Cheddar Bake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Broccoli & Cheddar Bake supports nerve transmission.
Calcium in Broccoli & Cheddar Bake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Broccoli & Cheddar Bake supports blood clotting.
Calcium in Broccoli & Cheddar Bake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Broccoli & Cheddar Bake supports hormonal secretion.
Calcium in Broccoli & Cheddar Bake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Broccoli & Cheddar Bake supports weight management.
Calcium in Broccoli & Cheddar Bake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Broccoli & Cheddar Bake supports dental health.
Calcium in Broccoli & Cheddar Bake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Broccoli & Cheddar Bake supports blood pressure regulation.
Calcium in Broccoli & Cheddar Bake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Broccoli & Cheddar Bake supports fluid balance.
Maintains Fluid Balance in Broccoli & Cheddar Bake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli & Cheddar Bake supports nerve function.
Supports Nerve Function in Broccoli & Cheddar Bake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli & Cheddar Bake helps regulate blood pressure.
Regulates Blood Pressure in Broccoli & Cheddar Bake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli & Cheddar Bake supports muscle function.
Aids Muscle Function in Broccoli & Cheddar Bake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli & Cheddar Bake aids nutrient absorption.
Improves Nutrient Absorption in Broccoli & Cheddar Bake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli & Cheddar Bake helps balance pH levels.
Balances pH Levels in Broccoli & Cheddar Bake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli & Cheddar Bake supports bone health.
Supports Bone Health in Broccoli & Cheddar Bake helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 bowl Broccoli & Cheddar Bake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.