Skillet Meals, Chicken Stir-Fry

Birds Eye

21.4

% from protein

67.49

% from carbs

67.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 143.7 g(144g)
Amount per serving
Calories
149.7
% Daily value*

Total Fat 1.8 g
2.8%

Saturated 0.3 g
1.5%

Cholesterol 12 mg
4%

Sodium, Na 568.9 mg
24.7%

Potassium, K 299.4 mg
6.4%

Total Carbohydrates 24.6 g
8.9%

Fiber 1.8 g
6.4%

Sugars 7.2 g
14.4%

Protein 7.8 g
15.6%

Vitamin D (D2 + D3) 0 UG

Calcium 18 mg

Iron 1.3 mg

Sugars, added 4.8 g

Skillet Meals, Chicken Stir-Fry Nutrients FAQs

Nutrients

What is the calorie content of Skillet Meals, Chicken Stir-Fry?

A typical serving 1.67 cups frozen (240 grams) of Skillet Meals, Chicken Stir-Fry contains approximately 250 calories.

You can check the exact calorie content by logging Skillet Meals, Chicken Stir-Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Skillet Meals, Chicken Stir-Fry have?

The amount of fat in Skillet Meals, Chicken Stir-Fry depends on the ingredients and preparation method. On average, one serving 1.67 cups frozen (240 grams) of Skillet Meals, Chicken Stir-Fry contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Skillet Meals, Chicken Stir-Fry have?

The protein content in Skillet Meals, Chicken Stir-Fry depends on the ingredients exists in it. On average, 1.67 cups frozen (240 grams) of Skillet Meals, Chicken Stir-Fry contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Skillet Meals, Chicken Stir-Fry, Download Nutribit app for healthier you!

How much sugar does a Skillet Meals, Chicken Stir-Fry have?

On average, 1.67 cups frozen (240 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skillet Meals, Chicken Stir-Fry.

How Much carbohydrates (carbs) is in Skillet Meals, Chicken Stir-Fry?

The amount of carbohydrates (carbs) in Skillet Meals, Chicken Stir-Fry depends on its serving size and preparation. On average, 1.67 cups frozen (240 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Skillet Meals, Chicken Stir-Fry.

How Much Fiber is in Skillet Meals, Chicken Stir-Fry?

Skillet Meals, Chicken Stir-Fry contains approximately 3 grams of fiber in 1.67 cups frozen (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Skillet Meals, Chicken Stir-Fry for healthier you!

What vitamins and minerals are in a Skillet Meals, Chicken Stir-Fry?

Skillet Meals, Chicken Stir-Fry contains following minerals:

  • Skillet Meals, Chicken Stir-Fry has 30mg of Calcium.
  • Skillet Meals, Chicken Stir-Fry has 950mg of Sodium, Na.
  • Skillet Meals, Chicken Stir-Fry has 500mg of Potassium, K.
  • Skillet Meals, Chicken Stir-Fry has 2.1mg of Iron.

General

Does Skillet Meals, Chicken Stir-Fry contain caffeine?

Skillet Meals, Chicken Stir-Fry does not contain any caffeine.

Does Skillet Meals, Chicken Stir-Fry contain alcohol?

Skillet Meals, Chicken Stir-Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Skillet Meals, Chicken Stir-Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skillet Meals, Chicken Stir-Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Skillet Meals, Chicken Stir-Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Skillet Meals, Chicken Stir-Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skillet Meals, Chicken Stir-Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Skillet Meals, Chicken Stir-Fry for free?

Yes! Since Skillet Meals, Chicken Stir-Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Skillet Meals, Chicken Stir-Fry with water tracking feature?

Nutribit automatically calculates the water content of Skillet Meals, Chicken Stir-Fry and adds it to your daily hydration log. Simply log Skillet Meals, Chicken Stir-Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Skillet Meals, Chicken Stir-Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Skillet Meals, Chicken Stir-Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Skillet Meals, Chicken Stir-Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Skillet Meals, Chicken Stir-Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Skillet Meals, Chicken Stir-Fry

Protein in Skillet Meals, Chicken Stir-Fry supports building and repairing tissues.

Builds and repairs tissues in Skillet Meals, Chicken Stir-Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Skillet Meals, Chicken Stir-Fry supports immune function.

Supports immune function in Skillet Meals, Chicken Stir-Fry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Skillet Meals, Chicken Stir-Fry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Skillet Meals, Chicken Stir-Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Skillet Meals, Chicken Stir-Fry provides energy.

Provides energy in Skillet Meals, Chicken Stir-Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Skillet Meals, Chicken Stir-Fry supports muscle growth and strength.

Supports muscle growth and strength in Skillet Meals, Chicken Stir-Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Skillet Meals, Chicken Stir-Fry helps in weight management.

Helps in weight management in Skillet Meals, Chicken Stir-Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Skillet Meals, Chicken Stir-Fry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Skillet Meals, Chicken Stir-Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Skillet Meals, Chicken Stir-Fry supports bone health.

Supports bone health in Skillet Meals, Chicken Stir-Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Skillet Meals, Chicken Stir-Fry improves skin, hair, and nails.

Improves skin, hair, and nails in Skillet Meals, Chicken Stir-Fry is essential for the health and growth of hair, skin, and nails.

Protein in Skillet Meals, Chicken Stir-Fry regulates blood sugar levels.

Regulates blood sugar levels in Skillet Meals, Chicken Stir-Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Skillet Meals, Chicken Stir-Fry supports fluid balance.

Maintains Fluid Balance in Skillet Meals, Chicken Stir-Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Skillet Meals, Chicken Stir-Fry supports nerve function.

Supports Nerve Function in Skillet Meals, Chicken Stir-Fry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Skillet Meals, Chicken Stir-Fry helps regulate blood pressure.

Regulates Blood Pressure in Skillet Meals, Chicken Stir-Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Skillet Meals, Chicken Stir-Fry supports muscle function.

Aids Muscle Function in Skillet Meals, Chicken Stir-Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Skillet Meals, Chicken Stir-Fry aids nutrient absorption.

Improves Nutrient Absorption in Skillet Meals, Chicken Stir-Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Skillet Meals, Chicken Stir-Fry helps balance pH levels.

Balances pH Levels in Skillet Meals, Chicken Stir-Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Skillet Meals, Chicken Stir-Fry supports bone health.

Supports Bone Health in Skillet Meals, Chicken Stir-Fry helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1.67 cups frozen Skillet Meals, Chicken Stir-Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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