Teriyaki Stir Fry

Birds Eye

Total Energy

190

kcal

82.16

% from carbs

12.97

% from protein

4.86

% from fats

In 216 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

740mg

32.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

38g

13.8%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

6g

12%

Calcium, Ca

40mg

Iron, Fe

1.8mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Teriyaki Stir Fry

A typical serving 2 cups frozen of Teriyaki Stir Fry (216 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Teriyaki Stir Fry depends on the ingredients and preparation method. On average, one serving 2 cups frozen (216 grams) of Teriyaki Stir Fry contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Teriyaki Stir Fry depends on the ingredients exists in it. On average, 2 cups frozen of Teriyaki Stir Fry (about 216 grams) contains approximately 6 grams of protein.

On average, 2 cups frozen (about 216 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups frozen (about 216 grams) contains about 38 grams of carbohydrates.

Teriyaki Stir Fry contains approximately 4 grams of fiber in 2 cups frozen (about 216 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Teriyaki Stir-Fry Veggies & Sauce

Birds Eye

190 kcal

Veggies & Sauce, Teriyaki, Stir-Fry

Birds Eye

60 kcal

Stir Fry Vegetables, Pepper Stir-Fry

Birds Eye

30 kcal

Stir-Fry Vegetables, Pepper Stir-Fry

Birds Eye

30 kcal

Pepper Stir-Fry

Birds Eye

20 kcal

Pepper Stir Fry

Birds Eye

25 kcal

Stir Fry, Chinese

Birds Eye

51 kcal

Thai Stir-Fry

Birds Eye

50 kcal

Pepper Stir-Fry Vegetables

Birds Eye

25 kcal

Stir- Fry Vegetables Pepper

Birds Eye

25 kcal

Stir-Fry Vegetables, Broccoli

Birds Eye

30 kcal

Stir Fry, Sugar Snap

Birds Eye

40 kcal

The Ultimate Stir Fry

Birds Eye

40 kcal

Skillet Meals, Chicken Stir-Fry

Birds Eye

250 kcal

Asian Style Stir-Fry Veggies & Sauce

Birds Eye

60 kcal

Chilli & Garlic Stir Fry Vegetable Mix

Birds Eye

46 kcal

Vegetable Mix, Stir Fry Thai Style

Birds Eye

42 kcal

Veggies & Sauce, Sesame Garlic, Stir-Fry

Birds Eye

70 kcal

Veggies & Sauce, Stir-Fry, Asian Style

Birds Eye

60 kcal

Veggies & Sauce, Sweet & Sour, Stir-fry

Birds Eye

90 kcal

Voila! Skillet Meals, Chicken Stir-Fry

Birds Eye

250 kcal

Skillet Meals, Chicken Stir Fry, Family Size

Birds Eye

250 kcal

Family Size Chicken Stir Fry

Birds Eye Steamfresh

250 kcal

How to burn 190 calories?

The amount of exercise required to burn off 2 cups frozen Teriyaki Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.