Veggies & Sauce, Sesame Garlic, Stir-Fry

Birds Eye

22.86

% from protein

51.43

% from carbs

51.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 104 g(104g)
Amount per serving
Calories
70
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 360 mg
15.7%
Potassium, K 200 mg
4.3%
Total Carbohydrates 9 g
3.3%
Fiber 2 g
7.1%
Sugars 5 g
10%
Protein 4 g
8%
Vitamin D (D2 + D3) 0 UG
Calcium 30 mg
Iron 0.9 mg
Sugars, added 4 g

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Veggies & Sauce, Sesame Garlic, Stir-Fry Nutrients FAQs

Nutrients

What is the calorie content of Veggies & Sauce, Sesame Garlic, Stir-Fry?

A typical serving 1 cup (104 grams) of Veggies & Sauce, Sesame Garlic, Stir-Fry contains approximately 70 calories.

You can check the exact calorie content by logging Veggies & Sauce, Sesame Garlic, Stir-Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggies & Sauce, Sesame Garlic, Stir-Fry have?

The amount of fat in Veggies & Sauce, Sesame Garlic, Stir-Fry depends on the ingredients and preparation method. On average, one serving 1 cup (104 grams) of Veggies & Sauce, Sesame Garlic, Stir-Fry contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggies & Sauce, Sesame Garlic, Stir-Fry have?

The protein content in Veggies & Sauce, Sesame Garlic, Stir-Fry depends on the ingredients exists in it. On average, 1 cup (104 grams) of Veggies & Sauce, Sesame Garlic, Stir-Fry contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Veggies & Sauce, Sesame Garlic, Stir-Fry, Download Nutribit app for healthier you!

How much sugar does a Veggies & Sauce, Sesame Garlic, Stir-Fry have?

On average, 1 cup (104 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggies & Sauce, Sesame Garlic, Stir-Fry.

How Much carbohydrates (carbs) is in Veggies & Sauce, Sesame Garlic, Stir-Fry?

The amount of carbohydrates (carbs) in Veggies & Sauce, Sesame Garlic, Stir-Fry depends on its serving size and preparation. On average, 1 cup (104 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggies & Sauce, Sesame Garlic, Stir-Fry.

How Much Fiber is in Veggies & Sauce, Sesame Garlic, Stir-Fry?

Veggies & Sauce, Sesame Garlic, Stir-Fry contains approximately 2 grams of fiber in 1 cup (104 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggies & Sauce, Sesame Garlic, Stir-Fry for healthier you!

What vitamins and minerals are in a Veggies & Sauce, Sesame Garlic, Stir-Fry?

Veggies & Sauce, Sesame Garlic, Stir-Fry contains following minerals:

  • Veggies & Sauce, Sesame Garlic, Stir-Fry has 30mg of Calcium.
  • Veggies & Sauce, Sesame Garlic, Stir-Fry has 360mg of Sodium, Na.
  • Veggies & Sauce, Sesame Garlic, Stir-Fry has 200mg of Potassium, K.
  • Veggies & Sauce, Sesame Garlic, Stir-Fry has 0.9mg of Iron.

General

Does Veggies & Sauce, Sesame Garlic, Stir-Fry contain caffeine?

Veggies & Sauce, Sesame Garlic, Stir-Fry does not contain any caffeine.

Does Veggies & Sauce, Sesame Garlic, Stir-Fry contain alcohol?

Veggies & Sauce, Sesame Garlic, Stir-Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggies & Sauce, Sesame Garlic, Stir-Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggies & Sauce, Sesame Garlic, Stir-Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggies & Sauce, Sesame Garlic, Stir-Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggies & Sauce, Sesame Garlic, Stir-Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggies & Sauce, Sesame Garlic, Stir-Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggies & Sauce, Sesame Garlic, Stir-Fry for free?

Yes! Since Veggies & Sauce, Sesame Garlic, Stir-Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggies & Sauce, Sesame Garlic, Stir-Fry with water tracking feature?

Nutribit automatically calculates the water content of Veggies & Sauce, Sesame Garlic, Stir-Fry and adds it to your daily hydration log. Simply log Veggies & Sauce, Sesame Garlic, Stir-Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggies & Sauce, Sesame Garlic, Stir-Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggies & Sauce, Sesame Garlic, Stir-Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggies & Sauce, Sesame Garlic, Stir-Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggies & Sauce, Sesame Garlic, Stir-Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggies & Sauce, Sesame Garlic, Stir-Fry

Sodium, Na in Veggies & Sauce, Sesame Garlic, Stir-Fry supports fluid balance.

Maintains Fluid Balance in Veggies & Sauce, Sesame Garlic, Stir-Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggies & Sauce, Sesame Garlic, Stir-Fry supports nerve function.

Supports Nerve Function in Veggies & Sauce, Sesame Garlic, Stir-Fry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggies & Sauce, Sesame Garlic, Stir-Fry helps regulate blood pressure.

Regulates Blood Pressure in Veggies & Sauce, Sesame Garlic, Stir-Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggies & Sauce, Sesame Garlic, Stir-Fry supports muscle function.

Aids Muscle Function in Veggies & Sauce, Sesame Garlic, Stir-Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggies & Sauce, Sesame Garlic, Stir-Fry aids nutrient absorption.

Improves Nutrient Absorption in Veggies & Sauce, Sesame Garlic, Stir-Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggies & Sauce, Sesame Garlic, Stir-Fry helps balance pH levels.

Balances pH Levels in Veggies & Sauce, Sesame Garlic, Stir-Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggies & Sauce, Sesame Garlic, Stir-Fry supports bone health.

Supports Bone Health in Veggies & Sauce, Sesame Garlic, Stir-Fry helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 1 cup Veggies & Sauce, Sesame Garlic, Stir-Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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