Teriyaki Stir-Fry Veggies & Sauce

Birds Eye

12.97

% from protein

82.16

% from carbs

82.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108 g(108g)
Amount per serving
Calories
95
% Daily value*
Total Fat 0.5 g
0.8%
Sodium, Na 370 mg
16.1%
Potassium, K 200 mg
4.3%
Total Carbohydrates 19 g
6.9%
Fiber 2 g
7.1%
Sugars 6 g
12%
Protein 3 g
6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 20 mg
Iron 0.9 mg
Sugars, added 3.5 g

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Teriyaki Stir-Fry Veggies & Sauce Nutrients FAQs

Nutrients

What is the calorie content of Teriyaki Stir-Fry Veggies & Sauce?

A typical serving 2 cups frozen (216 grams) of Teriyaki Stir-Fry Veggies & Sauce contains approximately 190 calories.

You can check the exact calorie content by logging Teriyaki Stir-Fry Veggies & Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Teriyaki Stir-Fry Veggies & Sauce have?

The amount of fat in Teriyaki Stir-Fry Veggies & Sauce depends on the ingredients and preparation method. On average, one serving 2 cups frozen (216 grams) of Teriyaki Stir-Fry Veggies & Sauce contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Teriyaki Stir-Fry Veggies & Sauce have?

The protein content in Teriyaki Stir-Fry Veggies & Sauce depends on the ingredients exists in it. On average, 2 cups frozen (216 grams) of Teriyaki Stir-Fry Veggies & Sauce contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Teriyaki Stir-Fry Veggies & Sauce, Download Nutribit app for healthier you!

How much sugar does a Teriyaki Stir-Fry Veggies & Sauce have?

On average, 2 cups frozen (216 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki Stir-Fry Veggies & Sauce.

How Much carbohydrates (carbs) is in Teriyaki Stir-Fry Veggies & Sauce?

The amount of carbohydrates (carbs) in Teriyaki Stir-Fry Veggies & Sauce depends on its serving size and preparation. On average, 2 cups frozen (216 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Teriyaki Stir-Fry Veggies & Sauce.

How Much Fiber is in Teriyaki Stir-Fry Veggies & Sauce?

Teriyaki Stir-Fry Veggies & Sauce contains approximately 4 grams of fiber in 2 cups frozen (216 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki Stir-Fry Veggies & Sauce for healthier you!

What vitamins and minerals are in a Teriyaki Stir-Fry Veggies & Sauce?

Teriyaki Stir-Fry Veggies & Sauce contains following minerals:

  • Teriyaki Stir-Fry Veggies & Sauce has 40mg of Calcium.
  • Teriyaki Stir-Fry Veggies & Sauce has 740mg of Sodium, Na.
  • Teriyaki Stir-Fry Veggies & Sauce has 400mg of Potassium, K.
  • Teriyaki Stir-Fry Veggies & Sauce has 1.8mg of Iron.

General

Does Teriyaki Stir-Fry Veggies & Sauce contain caffeine?

Teriyaki Stir-Fry Veggies & Sauce does not contain any caffeine.

Does Teriyaki Stir-Fry Veggies & Sauce contain alcohol?

Teriyaki Stir-Fry Veggies & Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Teriyaki Stir-Fry Veggies & Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki Stir-Fry Veggies & Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Teriyaki Stir-Fry Veggies & Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Teriyaki Stir-Fry Veggies & Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki Stir-Fry Veggies & Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Teriyaki Stir-Fry Veggies & Sauce for free?

Yes! Since Teriyaki Stir-Fry Veggies & Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Teriyaki Stir-Fry Veggies & Sauce with water tracking feature?

Nutribit automatically calculates the water content of Teriyaki Stir-Fry Veggies & Sauce and adds it to your daily hydration log. Simply log Teriyaki Stir-Fry Veggies & Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Teriyaki Stir-Fry Veggies & Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki Stir-Fry Veggies & Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Teriyaki Stir-Fry Veggies & Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Teriyaki Stir-Fry Veggies & Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Teriyaki Stir-Fry Veggies & Sauce

Sodium, Na in Teriyaki Stir-Fry Veggies & Sauce supports fluid balance.

Maintains Fluid Balance in Teriyaki Stir-Fry Veggies & Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Teriyaki Stir-Fry Veggies & Sauce supports nerve function.

Supports Nerve Function in Teriyaki Stir-Fry Veggies & Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Teriyaki Stir-Fry Veggies & Sauce helps regulate blood pressure.

Regulates Blood Pressure in Teriyaki Stir-Fry Veggies & Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Teriyaki Stir-Fry Veggies & Sauce supports muscle function.

Aids Muscle Function in Teriyaki Stir-Fry Veggies & Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Teriyaki Stir-Fry Veggies & Sauce aids nutrient absorption.

Improves Nutrient Absorption in Teriyaki Stir-Fry Veggies & Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Teriyaki Stir-Fry Veggies & Sauce helps balance pH levels.

Balances pH Levels in Teriyaki Stir-Fry Veggies & Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Teriyaki Stir-Fry Veggies & Sauce supports bone health.

Supports Bone Health in Teriyaki Stir-Fry Veggies & Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 2 cups frozen Teriyaki Stir-Fry Veggies & Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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