Pretzel Sticks filled with Pub Cheese

Cole's

12.5

% from protein

50

% from carbs

50

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g(68g)
Amount per serving
Calories
190
% Daily value*
Total Fat 8 g
12.3%
Saturated 3.5 g
17.5%
Cholesterol 15 mg
5%
Sodium, Na 580 mg
25.2%
Total Carbohydrates 24 g
8.7%
Fiber 0.5 g
1.8%
Sugars 2 g
4%
Protein 6 g
12%
Vitamin A 300 IU
Vitamin C 0 mg
Calcium 130 mg
Iron 1.4 mg

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Pretzel Sticks filled with Pub Cheese Nutrients FAQs

Nutrients

What is the calorie content of Pretzel Sticks filled with Pub Cheese?

A typical serving 1 pretzel unsalted (68 grams) of Pretzel Sticks filled with Pub Cheese contains approximately 190 calories.

You can check the exact calorie content by logging Pretzel Sticks filled with Pub Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzel Sticks filled with Pub Cheese have?

The amount of fat in Pretzel Sticks filled with Pub Cheese depends on the ingredients and preparation method. On average, one serving 1 pretzel unsalted (68 grams) of Pretzel Sticks filled with Pub Cheese contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzel Sticks filled with Pub Cheese have?

The protein content in Pretzel Sticks filled with Pub Cheese depends on the ingredients exists in it. On average, 1 pretzel unsalted (68 grams) of Pretzel Sticks filled with Pub Cheese contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzel Sticks filled with Pub Cheese, Download Nutribit app for healthier you!

How much sugar does a Pretzel Sticks filled with Pub Cheese have?

On average, 1 pretzel unsalted (68 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel Sticks filled with Pub Cheese.

How Much carbohydrates (carbs) is in Pretzel Sticks filled with Pub Cheese?

The amount of carbohydrates (carbs) in Pretzel Sticks filled with Pub Cheese depends on its serving size and preparation. On average, 1 pretzel unsalted (68 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzel Sticks filled with Pub Cheese.

How Much Fiber is in Pretzel Sticks filled with Pub Cheese?

Pretzel Sticks filled with Pub Cheese contains approximately 0.5 grams of fiber in 1 pretzel unsalted (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel Sticks filled with Pub Cheese for healthier you!

What vitamins and minerals are in a Pretzel Sticks filled with Pub Cheese?

Vitamins in Pretzel Sticks filled with Pub Cheese:

  • Vitamin A:Pretzel Sticks filled with Pub Cheese has 300 IU of Vitamin A.

Pretzel Sticks filled with Pub Cheese contains following minerals:

  • Pretzel Sticks filled with Pub Cheese has 130mg of Calcium.
  • Pretzel Sticks filled with Pub Cheese has 580mg of Sodium, Na.
  • Pretzel Sticks filled with Pub Cheese has 1.44mg of Iron.

General

Does Pretzel Sticks filled with Pub Cheese contain caffeine?

Pretzel Sticks filled with Pub Cheese does not contain any caffeine.

Does Pretzel Sticks filled with Pub Cheese contain alcohol?

Pretzel Sticks filled with Pub Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzel Sticks filled with Pub Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel Sticks filled with Pub Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzel Sticks filled with Pub Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzel Sticks filled with Pub Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel Sticks filled with Pub Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzel Sticks filled with Pub Cheese for free?

Yes! Since Pretzel Sticks filled with Pub Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzel Sticks filled with Pub Cheese with water tracking feature?

Nutribit automatically calculates the water content of Pretzel Sticks filled with Pub Cheese and adds it to your daily hydration log. Simply log Pretzel Sticks filled with Pub Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzel Sticks filled with Pub Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzel Sticks filled with Pub Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzel Sticks filled with Pub Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzel Sticks filled with Pub Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzel Sticks filled with Pub Cheese

Sodium, Na in Pretzel Sticks filled with Pub Cheese supports fluid balance.

Maintains Fluid Balance in Pretzel Sticks filled with Pub Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pretzel Sticks filled with Pub Cheese supports nerve function.

Supports Nerve Function in Pretzel Sticks filled with Pub Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pretzel Sticks filled with Pub Cheese helps regulate blood pressure.

Regulates Blood Pressure in Pretzel Sticks filled with Pub Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pretzel Sticks filled with Pub Cheese supports muscle function.

Aids Muscle Function in Pretzel Sticks filled with Pub Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pretzel Sticks filled with Pub Cheese aids nutrient absorption.

Improves Nutrient Absorption in Pretzel Sticks filled with Pub Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pretzel Sticks filled with Pub Cheese helps balance pH levels.

Balances pH Levels in Pretzel Sticks filled with Pub Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pretzel Sticks filled with Pub Cheese supports bone health.

Supports Bone Health in Pretzel Sticks filled with Pub Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 pretzel unsalted Pretzel Sticks filled with Pub Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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