Middles, Plain Bread & Cheese
Cole's
16.35
% from protein55.35
% from carbs55.35
% from fatNutrition Facts
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Middles, Plain Bread & Cheese Nutrients FAQs
Nutrients
- Middles, Plain Bread & Cheese has 78mg of Calcium.
- Middles, Plain Bread & Cheese has 620mg of Sodium, Na.
- Middles, Plain Bread & Cheese has 92mg of Potassium, K.
- Middles, Plain Bread & Cheese has 2.7mg of Iron.
What is the calorie content of Middles, Plain Bread & Cheese?
A typical serving 3 pieces (114 grams) of Middles, Plain Bread & Cheese contains approximately 320 calories.
You can check the exact calorie content by logging Middles, Plain Bread & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Middles, Plain Bread & Cheese have?
The amount of fat in Middles, Plain Bread & Cheese depends on the ingredients and preparation method. On average, one serving 3 pieces (114 grams) of Middles, Plain Bread & Cheese contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Middles, Plain Bread & Cheese have?
The protein content in Middles, Plain Bread & Cheese depends on the ingredients exists in it. On average, 3 pieces (114 grams) of Middles, Plain Bread & Cheese contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Middles, Plain Bread & Cheese, Download Nutribit app for healthier you!
How much sugar does a Middles, Plain Bread & Cheese have?
On average, 3 pieces (114 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Middles, Plain Bread & Cheese.
How Much carbohydrates (carbs) is in Middles, Plain Bread & Cheese?
The amount of carbohydrates (carbs) in Middles, Plain Bread & Cheese depends on its serving size and preparation. On average, 3 pieces (114 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Middles, Plain Bread & Cheese.
How Much Fiber is in Middles, Plain Bread & Cheese?
Middles, Plain Bread & Cheese contains approximately 0 grams of fiber in 3 pieces (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Middles, Plain Bread & Cheese for healthier you!
What vitamins and minerals are in a Middles, Plain Bread & Cheese?
Middles, Plain Bread & Cheese contains following minerals:
General
Does Middles, Plain Bread & Cheese contain caffeine?
Middles, Plain Bread & Cheese does not contain any caffeine.
Does Middles, Plain Bread & Cheese contain alcohol?
Middles, Plain Bread & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Middles, Plain Bread & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Middles, Plain Bread & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Middles, Plain Bread & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Middles, Plain Bread & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Middles, Plain Bread & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Middles, Plain Bread & Cheese for free?
Yes! Since Middles, Plain Bread & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Middles, Plain Bread & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Middles, Plain Bread & Cheese and adds it to your daily hydration log. Simply log Middles, Plain Bread & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Middles, Plain Bread & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Middles, Plain Bread & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Middles, Plain Bread & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Middles, Plain Bread & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Middles, Plain Bread & Cheese
Total Carbohydrates in Middles, Plain Bread & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Middles, Plain Bread & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Middles, Plain Bread & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Middles, Plain Bread & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Middles, Plain Bread & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Middles, Plain Bread & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Middles, Plain Bread & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Middles, Plain Bread & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Middles, Plain Bread & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Middles, Plain Bread & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Middles, Plain Bread & Cheese enhances brain function and helps improve memory and focus.
Glucose from Middles, Plain Bread & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Middles, Plain Bread & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Middles, Plain Bread & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Middles, Plain Bread & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Middles, Plain Bread & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Middles, Plain Bread & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Middles, Plain Bread & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Middles, Plain Bread & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Middles, Plain Bread & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Middles, Plain Bread & Cheese supports building and repairing tissues.
Builds and repairs tissues in Middles, Plain Bread & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Middles, Plain Bread & Cheese supports immune function.
Supports immune function in Middles, Plain Bread & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Middles, Plain Bread & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Middles, Plain Bread & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Middles, Plain Bread & Cheese provides energy.
Provides energy in Middles, Plain Bread & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Middles, Plain Bread & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Middles, Plain Bread & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Middles, Plain Bread & Cheese helps in weight management.
Helps in weight management in Middles, Plain Bread & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Middles, Plain Bread & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Middles, Plain Bread & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Middles, Plain Bread & Cheese supports bone health.
Supports bone health in Middles, Plain Bread & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Middles, Plain Bread & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Middles, Plain Bread & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Middles, Plain Bread & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Middles, Plain Bread & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Middles, Plain Bread & Cheese supports fluid balance.
Maintains Fluid Balance in Middles, Plain Bread & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Middles, Plain Bread & Cheese supports nerve function.
Supports Nerve Function in Middles, Plain Bread & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Middles, Plain Bread & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Middles, Plain Bread & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Middles, Plain Bread & Cheese supports muscle function.
Aids Muscle Function in Middles, Plain Bread & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Middles, Plain Bread & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Middles, Plain Bread & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Middles, Plain Bread & Cheese helps balance pH levels.
Balances pH Levels in Middles, Plain Bread & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Middles, Plain Bread & Cheese supports bone health.
Supports Bone Health in Middles, Plain Bread & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 3 pieces Middles, Plain Bread & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.