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Cole's
320
kcal Energy
55.3%
% from carbs
16.4%
% from protein
28.3%
% from fats
In 114 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 123 pieces
300
kcal
Serving Size: 114 pieces
300
kcal
Serving Size: 114 pieces
300
kcal
Serving Size: 114 pieces
310
kcal
Serving Size: 114 pieces
310
kcal
Serving Size: 57 inch slice
200
kcal
Serving Size: 65 stick
190
kcal
Serving Size: 85 pieces
210
kcal
Serving Size: 67 cheese stick
200
kcal
Serving Size: 68 pretzel unsalted
190
kcal
Serving Size: 28 slice
50
kcal
Serving Size: 85 pieces
kcal
Serving Size: 57 oz
210
kcal
Serving Size: 227 serving
360
kcal
Serving Size: 162 cup
87
kcal
Serving Size: 100 g
376.18
kcal
Serving Size: 50 slice
180
kcal
Serving Size: 56 slice
170
kcal
Serving Size: 162 cup
69
kcal
Serving Size: 50 slice
120
kcal
Serving Size: 162 cup
78
kcal
Serving Size: 100 g
348.72
kcal
Serving Size: 162 cup
133
kcal
A typical serving 3 pieces of Middles, Plain Bread & Cheese (114 grams) contains approximately 320 calories. You can check the exact calorie content by logging Middles, Plain Bread & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Middles, Plain Bread & Cheese depends on the ingredients and preparation method. On average, one serving 3 pieces (114 grams) of Middles, Plain Bread & Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Middles, Plain Bread & Cheese depends on the ingredients exists in it. On average, 3 pieces of Middles, Plain Bread & Cheese (about 114 grams) contains approximately 13 grams of protein.
The protein content in Middles, Plain Bread & Cheese depends on the ingredients exists in it. On average, 3 pieces of Middles, Plain Bread & Cheese (about 114 grams) contains approximately 13 grams of protein.
On average, 3 pieces (about 114 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 3 pieces (about 114 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 3 pieces (about 114 grams) contains about 44 grams of carbohydrates.
Middles, Plain Bread & Cheese contains approximately 0 grams of fiber in 3 pieces (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!
Middles, Plain Bread & Cheese contains approximately 0 grams of fiber in 3 pieces (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!
Middles, Plain Bread & Cheese contains approximately 0 grams of fiber in 3 pieces (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!
Middles, Plain Bread & Cheese contains approximately 0 grams of fiber in 3 pieces (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!
Middles, Plain Bread & Cheese contains approximately 0 grams of fiber in 3 pieces (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!
Middles, Plain Bread & Cheese contains approximately 0 grams of fiber in 3 pieces (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!
Middles, Plain Bread & Cheese contains approximately 0 grams of fiber in 3 pieces (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Middles, Plain Bread & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Middles, Plain Bread & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Middles, Plain Bread & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Middles, Plain Bread & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Middles, Plain Bread & Cheese and adds it to your daily hydration log. Simply log Middles, Plain Bread & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Middles, Plain Bread & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Middles, Plain Bread & Cheese data can be accessed offline in the Nutribit app anytime anywhere!