Lemon Flavored Wafer Bites

Glutino

Total Energy

150

kcal

63.01

% from carbs

0

% from protein

36.99

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

5g

25%

Sodium, Na

50mg

2.2%

Total Carbohydrates

23g

8.4%

Sugars

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Flavored Wafer Bites

A typical serving 7 wafer bites of Lemon Flavored Wafer Bites (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Flavored Wafer Bites depends on the ingredients and preparation method. On average, one serving 7 wafer bites (30 grams) of Lemon Flavored Wafer Bites contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Flavored Wafer Bites depends on the ingredients exists in it. On average, 7 wafer bites of Lemon Flavored Wafer Bites (about 30 grams) contains approximately 0 grams of protein.

On average, 7 wafer bites (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 wafer bites (about 30 grams) contains about 23 grams of carbohydrates.

Lemon Flavored Wafer Bites contains approximately 0 grams of fiber in 7 wafer bites (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 7 wafer bites Lemon Flavored Wafer Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.