Lemon Wafer Twists

Dolcibono

Total Energy

150

kcal

66.21

% from carbs

2.76

% from protein

31.03

% from fats

In 32 g

% daily value

Total Fat

5g

7.7%

Saturated

4g

20%

Sodium, Na

15mg

0.7%

Potassium, K

98mg

2.1%

Total Carbohydrates

24g

8.7%

Sugars

16g

32%

Protein

1g

2%

Calcium, Ca

60mg

Iron, Fe

0.2mg

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Wafer Twists

A typical serving 4 wafers of Lemon Wafer Twists (32 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Wafer Twists depends on the ingredients and preparation method. On average, one serving 4 wafers (32 grams) of Lemon Wafer Twists contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Wafer Twists depends on the ingredients exists in it. On average, 4 wafers of Lemon Wafer Twists (about 32 grams) contains approximately 1 grams of protein.

On average, 4 wafers (about 32 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 wafers (about 32 grams) contains about 24 grams of carbohydrates.

Lemon Wafer Twists contains approximately 0 grams of fiber in 4 wafers (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 4 wafers Lemon Wafer Twists

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.