Swirl, Pumpkin Spice
Pepperidge Farm
8.16
% from protein48.98
% from carbs48.98
% from fatNutrition Facts
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Swirl, Pumpkin Spice Nutrients FAQs
Nutrients
- Swirl, Pumpkin Spice has 20mg of Calcium.
- Swirl, Pumpkin Spice has 210mg of Sodium, Na.
- Swirl, Pumpkin Spice has 35mg of Potassium, K.
- Swirl, Pumpkin Spice has 1.2mg of Iron.
What is the calorie content of Swirl, Pumpkin Spice?
A typical serving 26 crackers (30 grams) of Swirl, Pumpkin Spice contains approximately 150 calories.
You can check the exact calorie content by logging Swirl, Pumpkin Spice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Swirl, Pumpkin Spice have?
The amount of fat in Swirl, Pumpkin Spice depends on the ingredients and preparation method. On average, one serving 26 crackers (30 grams) of Swirl, Pumpkin Spice contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Swirl, Pumpkin Spice have?
The protein content in Swirl, Pumpkin Spice depends on the ingredients exists in it. On average, 26 crackers (30 grams) of Swirl, Pumpkin Spice contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Swirl, Pumpkin Spice, Download Nutribit app for healthier you!
How much sugar does a Swirl, Pumpkin Spice have?
On average, 26 crackers (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swirl, Pumpkin Spice.
How Much carbohydrates (carbs) is in Swirl, Pumpkin Spice?
The amount of carbohydrates (carbs) in Swirl, Pumpkin Spice depends on its serving size and preparation. On average, 26 crackers (30 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Swirl, Pumpkin Spice.
How Much Fiber is in Swirl, Pumpkin Spice?
Swirl, Pumpkin Spice contains approximately 0.5 grams of fiber in 26 crackers (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Swirl, Pumpkin Spice for healthier you!
What vitamins and minerals are in a Swirl, Pumpkin Spice?
Swirl, Pumpkin Spice contains following minerals:
General
Does Swirl, Pumpkin Spice contain caffeine?
Swirl, Pumpkin Spice does not contain any caffeine.
Does Swirl, Pumpkin Spice contain alcohol?
Swirl, Pumpkin Spice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Swirl, Pumpkin Spice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swirl, Pumpkin Spice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Swirl, Pumpkin Spice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Swirl, Pumpkin Spice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swirl, Pumpkin Spice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Swirl, Pumpkin Spice for free?
Yes absolutely, Since Swirl, Pumpkin Spice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Swirl, Pumpkin Spice with water tracking feature?
Swirl, Pumpkin Spice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Swirl, Pumpkin Spice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Swirl, Pumpkin Spice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Swirl, Pumpkin Spice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Swirl, Pumpkin Spice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Swirl, Pumpkin Spice
How to burn 150 calories?
The amount of exercise required to burn off 26 crackers Swirl, Pumpkin Spice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.