Roast Turkey Breast
Stouffer's
24.37
% from protein52.79
% from carbs52.79
% from fatNutrition Facts
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Roast Turkey Breast Nutrients FAQs
Nutrients
- Vitamin A:Roast Turkey Breast has 100 IU of Vitamin A.
- Roast Turkey Breast has 130mg of Calcium.
- Roast Turkey Breast has 1190mg of Sodium, Na.
What is the calorie content of Roast Turkey Breast?
A typical serving 1 package (453 grams) of Roast Turkey Breast contains approximately 390 calories.
You can check the exact calorie content by logging Roast Turkey Breast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast Turkey Breast have?
The amount of fat in Roast Turkey Breast depends on the ingredients and preparation method. On average, one serving 1 package (453 grams) of Roast Turkey Breast contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast Turkey Breast have?
The protein content in Roast Turkey Breast depends on the ingredients exists in it. On average, 1 package (453 grams) of Roast Turkey Breast contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Roast Turkey Breast, Download Nutribit app for healthier you!
How much sugar does a Roast Turkey Breast have?
On average, 1 package (453 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Turkey Breast.
How Much carbohydrates (carbs) is in Roast Turkey Breast?
The amount of carbohydrates (carbs) in Roast Turkey Breast depends on its serving size and preparation. On average, 1 package (453 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast Turkey Breast.
How Much Fiber is in Roast Turkey Breast?
Roast Turkey Breast contains approximately 4 grams of fiber in 1 package (453 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Turkey Breast for healthier you!
What vitamins and minerals are in a Roast Turkey Breast?
Vitamins in Roast Turkey Breast:
Roast Turkey Breast contains following minerals:
General
Does Roast Turkey Breast contain caffeine?
Roast Turkey Breast does not contain any caffeine.
Does Roast Turkey Breast contain alcohol?
Roast Turkey Breast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast Turkey Breast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Turkey Breast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast Turkey Breast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast Turkey Breast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Turkey Breast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast Turkey Breast for free?
Yes! Since Roast Turkey Breast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast Turkey Breast with water tracking feature?
Nutribit automatically calculates the water content of Roast Turkey Breast and adds it to your daily hydration log. Simply log Roast Turkey Breast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roast Turkey Breast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast Turkey Breast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast Turkey Breast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast Turkey Breast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast Turkey Breast
Total Carbohydrates in Roast Turkey Breast provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roast Turkey Breast are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roast Turkey Breast supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roast Turkey Breast aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roast Turkey Breast helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roast Turkey Breast help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roast Turkey Breast helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roast Turkey Breast can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roast Turkey Breast aids weight management by helping you feel full longer.
Fiber-rich carbs from Roast Turkey Breast help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roast Turkey Breast enhances brain function and helps improve memory and focus.
Glucose from Roast Turkey Breast is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roast Turkey Breast boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roast Turkey Breast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roast Turkey Breast promotes gut health by feeding beneficial gut bacteria.
Fiber in Roast Turkey Breast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roast Turkey Breast improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roast Turkey Breast support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roast Turkey Breast helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roast Turkey Breast, help regulate blood pressure and reduce hypertension risk.
Protein in Roast Turkey Breast supports building and repairing tissues.
Builds and repairs tissues in Roast Turkey Breast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast Turkey Breast supports immune function.
Supports immune function in Roast Turkey Breast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast Turkey Breast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast Turkey Breast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast Turkey Breast provides energy.
Provides energy in Roast Turkey Breast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast Turkey Breast supports muscle growth and strength.
Supports muscle growth and strength in Roast Turkey Breast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast Turkey Breast helps in weight management.
Helps in weight management in Roast Turkey Breast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast Turkey Breast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast Turkey Breast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast Turkey Breast supports bone health.
Supports bone health in Roast Turkey Breast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roast Turkey Breast improves skin, hair, and nails.
Improves skin, hair, and nails in Roast Turkey Breast is essential for the health and growth of hair, skin, and nails.
Protein in Roast Turkey Breast regulates blood sugar levels.
Regulates blood sugar levels in Roast Turkey Breast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Roast Turkey Breast supports fluid balance.
Maintains Fluid Balance in Roast Turkey Breast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roast Turkey Breast supports nerve function.
Supports Nerve Function in Roast Turkey Breast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roast Turkey Breast helps regulate blood pressure.
Regulates Blood Pressure in Roast Turkey Breast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roast Turkey Breast supports muscle function.
Aids Muscle Function in Roast Turkey Breast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roast Turkey Breast aids nutrient absorption.
Improves Nutrient Absorption in Roast Turkey Breast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roast Turkey Breast helps balance pH levels.
Balances pH Levels in Roast Turkey Breast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roast Turkey Breast supports bone health.
Supports Bone Health in Roast Turkey Breast helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 package Roast Turkey Breast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.