Buttermilk Potato Roll

Turano

Total Energy

210

kcal

74.11

% from carbs

15.2

% from protein

10.69

% from fats

In 79 g

% daily value

Total Fat

2.5g

3.8%

Polyunsaturated

1.5g

Monounsaturated

0.5g

Sodium, Na

340mg

14.8%

Total Carbohydrates

39g

14.2%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

8g

16%

Calcium, Ca

130mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buttermilk Potato Roll

A typical serving 1 roll of Buttermilk Potato Roll (79 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buttermilk Potato Roll depends on the ingredients and preparation method. On average, one serving 1 roll (79 grams) of Buttermilk Potato Roll contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buttermilk Potato Roll depends on the ingredients exists in it. On average, 1 roll of Buttermilk Potato Roll (about 79 grams) contains approximately 8 grams of protein.

On average, 1 roll (about 79 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 79 grams) contains about 39 grams of carbohydrates.

Buttermilk Potato Roll contains approximately 1 grams of fiber in 1 roll (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 roll Buttermilk Potato Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.