Potato Flake Roll

Breadsmith

11.29

% from protein

86.59

% from carbs

86.59

% from fat

Potato Flake Roll Nutrients FAQs

Nutrients

What is the calorie content of Potato Flake Roll?

A typical serving 1 roll (99 grams) of Potato Flake Roll contains approximately 220 calories.

You can check the exact calorie content by logging Potato Flake Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato Flake Roll have?

The amount of fat in Potato Flake Roll depends on the ingredients and preparation method. On average, one serving 1 roll (99 grams) of Potato Flake Roll contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato Flake Roll have?

The protein content in Potato Flake Roll depends on the ingredients exists in it. On average, 1 roll (99 grams) of Potato Flake Roll contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Potato Flake Roll, Download Nutribit app for healthier you!

How much sugar does a Potato Flake Roll have?

On average, 1 roll (99 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Flake Roll.

How Much carbohydrates (carbs) is in Potato Flake Roll?

The amount of carbohydrates (carbs) in Potato Flake Roll depends on its serving size and preparation. On average, 1 roll (99 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato Flake Roll.

How Much Fiber is in Potato Flake Roll?

Potato Flake Roll contains approximately 1 grams of fiber in 1 roll (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Flake Roll for healthier you!

What vitamins and minerals are in a Potato Flake Roll?

Potato Flake Roll contains following minerals:

  • Potato Flake Roll has 380mg of Sodium, Na.

General

Does Potato Flake Roll contain caffeine?

Potato Flake Roll does not contain any caffeine.

Does Potato Flake Roll contain alcohol?

Potato Flake Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato Flake Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Flake Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato Flake Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato Flake Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Flake Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato Flake Roll for free?

Yes! Since Potato Flake Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato Flake Roll with water tracking feature?

Nutribit automatically calculates the water content of Potato Flake Roll and adds it to your daily hydration log. Simply log Potato Flake Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato Flake Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato Flake Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato Flake Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato Flake Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato Flake Roll

Total Carbohydrates in Potato Flake Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Potato Flake Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Potato Flake Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Potato Flake Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Potato Flake Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Potato Flake Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Potato Flake Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Potato Flake Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Potato Flake Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Potato Flake Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Potato Flake Roll enhances brain function and helps improve memory and focus.

Glucose from Potato Flake Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Potato Flake Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Potato Flake Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Potato Flake Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Potato Flake Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Potato Flake Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Potato Flake Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Potato Flake Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Potato Flake Roll, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Potato Flake Roll supports fluid balance.

Maintains Fluid Balance in Potato Flake Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato Flake Roll supports nerve function.

Supports Nerve Function in Potato Flake Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato Flake Roll helps regulate blood pressure.

Regulates Blood Pressure in Potato Flake Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato Flake Roll supports muscle function.

Aids Muscle Function in Potato Flake Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato Flake Roll aids nutrient absorption.

Improves Nutrient Absorption in Potato Flake Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato Flake Roll helps balance pH levels.

Balances pH Levels in Potato Flake Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato Flake Roll supports bone health.

Supports Bone Health in Potato Flake Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 roll Potato Flake Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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