Ham Spread, Hickory Smoke

Armour

Total Energy

200

kcal

0

% from carbs

29.41

% from protein

70.59

% from fats

In 85 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Cholesterol

55mg

18.3%

Sodium, Na

790mg

34.3%

Protein

15g

30%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Spread, Hickory Smoke

A typical serving 1 can of Ham Spread, Hickory Smoke (85 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Spread, Hickory Smoke depends on the ingredients and preparation method. On average, one serving 1 can (85 grams) of Ham Spread, Hickory Smoke contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Spread, Hickory Smoke depends on the ingredients exists in it. On average, 1 can of Ham Spread, Hickory Smoke (about 85 grams) contains approximately 15 grams of protein.

On average, 1 can (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 85 grams) contains about 0 grams of carbohydrates.

Ham Spread, Hickory Smoke contains approximately 0 grams of fiber in 1 can (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 can Ham Spread, Hickory Smoke

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.