Lunch Makers, Ham & American Cheese
Armour
11.73
% from protein56.03
% from carbs56.03
% from fatNutrition Facts
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Lunch Makers, Ham & American Cheese Nutrients FAQs
Nutrients
- Lunch Makers, Ham & American Cheese has 150mg of Calcium.
- Lunch Makers, Ham & American Cheese has 690mg of Sodium, Na.
- Lunch Makers, Ham & American Cheese has 570mg of Potassium, K.
- Lunch Makers, Ham & American Cheese has 1.6mg of Iron.
What is the calorie content of Lunch Makers, Ham & American Cheese?
A typical serving 1 package of Lunch Makers, Ham & American Cheese contains approximately 300 calories.
You can check the exact calorie content by logging Lunch Makers, Ham & American Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Makers, Ham & American Cheese have?
The amount of fat in Lunch Makers, Ham & American Cheese depends on the ingredients and preparation method. On average, one serving 1 package of Lunch Makers, Ham & American Cheese contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Makers, Ham & American Cheese have?
The protein content in Lunch Makers, Ham & American Cheese depends on the ingredients exists in it. On average, 1 package of Lunch Makers, Ham & American Cheese contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Makers, Ham & American Cheese, Download Nutribit app for healthier you!
How much sugar does a Lunch Makers, Ham & American Cheese have?
On average, 1 package contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Makers, Ham & American Cheese.
How Much carbohydrates (carbs) is in Lunch Makers, Ham & American Cheese?
The amount of carbohydrates (carbs) in Lunch Makers, Ham & American Cheese depends on its serving size and preparation. On average, 1 package contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Makers, Ham & American Cheese.
How Much Fiber is in Lunch Makers, Ham & American Cheese?
Lunch Makers, Ham & American Cheese contains approximately 0.5 grams of fiber in 1 package.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Makers, Ham & American Cheese for healthier you!
What vitamins and minerals are in a Lunch Makers, Ham & American Cheese?
Lunch Makers, Ham & American Cheese contains following minerals:
General
Does Lunch Makers, Ham & American Cheese contain caffeine?
Lunch Makers, Ham & American Cheese does not contain any caffeine.
Does Lunch Makers, Ham & American Cheese contain alcohol?
Lunch Makers, Ham & American Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Makers, Ham & American Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Makers, Ham & American Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Makers, Ham & American Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Makers, Ham & American Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Makers, Ham & American Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Makers, Ham & American Cheese for free?
Yes! Since Lunch Makers, Ham & American Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Makers, Ham & American Cheese with water tracking feature?
Nutribit automatically calculates the water content of Lunch Makers, Ham & American Cheese and adds it to your daily hydration log. Simply log Lunch Makers, Ham & American Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch Makers, Ham & American Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Makers, Ham & American Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Makers, Ham & American Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Makers, Ham & American Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Makers, Ham & American Cheese
Total Carbohydrates in Lunch Makers, Ham & American Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lunch Makers, Ham & American Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lunch Makers, Ham & American Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lunch Makers, Ham & American Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lunch Makers, Ham & American Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lunch Makers, Ham & American Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lunch Makers, Ham & American Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lunch Makers, Ham & American Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lunch Makers, Ham & American Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Lunch Makers, Ham & American Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lunch Makers, Ham & American Cheese enhances brain function and helps improve memory and focus.
Glucose from Lunch Makers, Ham & American Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lunch Makers, Ham & American Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lunch Makers, Ham & American Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lunch Makers, Ham & American Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Lunch Makers, Ham & American Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lunch Makers, Ham & American Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lunch Makers, Ham & American Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lunch Makers, Ham & American Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lunch Makers, Ham & American Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Lunch Makers, Ham & American Cheese supports building and repairing tissues.
Builds and repairs tissues in Lunch Makers, Ham & American Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch Makers, Ham & American Cheese supports immune function.
Supports immune function in Lunch Makers, Ham & American Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch Makers, Ham & American Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch Makers, Ham & American Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch Makers, Ham & American Cheese provides energy.
Provides energy in Lunch Makers, Ham & American Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch Makers, Ham & American Cheese supports muscle growth and strength.
Supports muscle growth and strength in Lunch Makers, Ham & American Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch Makers, Ham & American Cheese helps in weight management.
Helps in weight management in Lunch Makers, Ham & American Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch Makers, Ham & American Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch Makers, Ham & American Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch Makers, Ham & American Cheese supports bone health.
Supports bone health in Lunch Makers, Ham & American Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch Makers, Ham & American Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch Makers, Ham & American Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Lunch Makers, Ham & American Cheese regulates blood sugar levels.
Regulates blood sugar levels in Lunch Makers, Ham & American Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Lunch Makers, Ham & American Cheese supports bone health.
Calcium in Lunch Makers, Ham & American Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lunch Makers, Ham & American Cheese supports muscle function.
Calcium in Lunch Makers, Ham & American Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lunch Makers, Ham & American Cheese supports heart health.
Calcium in Lunch Makers, Ham & American Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lunch Makers, Ham & American Cheese supports nerve transmission.
Calcium in Lunch Makers, Ham & American Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lunch Makers, Ham & American Cheese supports blood clotting.
Calcium in Lunch Makers, Ham & American Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lunch Makers, Ham & American Cheese supports hormonal secretion.
Calcium in Lunch Makers, Ham & American Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lunch Makers, Ham & American Cheese supports weight management.
Calcium in Lunch Makers, Ham & American Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lunch Makers, Ham & American Cheese supports dental health.
Calcium in Lunch Makers, Ham & American Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lunch Makers, Ham & American Cheese supports blood pressure regulation.
Calcium in Lunch Makers, Ham & American Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lunch Makers, Ham & American Cheese supports fluid balance.
Maintains Fluid Balance in Lunch Makers, Ham & American Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch Makers, Ham & American Cheese supports nerve function.
Supports Nerve Function in Lunch Makers, Ham & American Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch Makers, Ham & American Cheese helps regulate blood pressure.
Regulates Blood Pressure in Lunch Makers, Ham & American Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch Makers, Ham & American Cheese supports muscle function.
Aids Muscle Function in Lunch Makers, Ham & American Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch Makers, Ham & American Cheese aids nutrient absorption.
Improves Nutrient Absorption in Lunch Makers, Ham & American Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch Makers, Ham & American Cheese helps balance pH levels.
Balances pH Levels in Lunch Makers, Ham & American Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch Makers, Ham & American Cheese supports bone health.
Supports Bone Health in Lunch Makers, Ham & American Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 package Lunch Makers, Ham & American Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.