Ham & Cheese Loaf
Armour
16.22
% from protein10.81
% from carbs10.81
% from fatNutrition Facts
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Ham & Cheese Loaf Nutrients FAQs
Nutrients
- Vitamin D:Ham & Cheese Loaf has 4 IU of Vitamin D.
- Ham & Cheese Loaf has 20mg of Calcium.
- Ham & Cheese Loaf has 410mg of Sodium, Na.
- Ham & Cheese Loaf has 50mg of Potassium, K.
- Ham & Cheese Loaf has 0.2mg of Iron.
What is the calorie content of Ham & Cheese Loaf?
A typical serving 1 slice (28 grams) of Ham & Cheese Loaf contains approximately 70 calories.
You can check the exact calorie content by logging Ham & Cheese Loaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheese Loaf have?
The amount of fat in Ham & Cheese Loaf depends on the ingredients and preparation method. On average, one serving 1 slice (28 grams) of Ham & Cheese Loaf contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheese Loaf have?
The protein content in Ham & Cheese Loaf depends on the ingredients exists in it. On average, 1 slice (28 grams) of Ham & Cheese Loaf contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheese Loaf, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheese Loaf have?
On average, 1 slice (28 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese Loaf.
How Much carbohydrates (carbs) is in Ham & Cheese Loaf?
The amount of carbohydrates (carbs) in Ham & Cheese Loaf depends on its serving size and preparation. On average, 1 slice (28 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheese Loaf.
How Much Fiber is in Ham & Cheese Loaf?
Ham & Cheese Loaf contains approximately 0 grams of fiber in 1 slice (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese Loaf for healthier you!
What vitamins and minerals are in a Ham & Cheese Loaf?
Vitamins in Ham & Cheese Loaf:
Ham & Cheese Loaf contains following minerals:
General
Does Ham & Cheese Loaf contain caffeine?
Ham & Cheese Loaf does not contain any caffeine.
Does Ham & Cheese Loaf contain alcohol?
Ham & Cheese Loaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheese Loaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese Loaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheese Loaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheese Loaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese Loaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheese Loaf for free?
Yes! Since Ham & Cheese Loaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheese Loaf with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheese Loaf and adds it to your daily hydration log. Simply log Ham & Cheese Loaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheese Loaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese Loaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheese Loaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheese Loaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheese Loaf
Sodium, Na in Ham & Cheese Loaf supports fluid balance.
Maintains Fluid Balance in Ham & Cheese Loaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheese Loaf supports nerve function.
Supports Nerve Function in Ham & Cheese Loaf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheese Loaf helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheese Loaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheese Loaf supports muscle function.
Aids Muscle Function in Ham & Cheese Loaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheese Loaf aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheese Loaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheese Loaf helps balance pH levels.
Balances pH Levels in Ham & Cheese Loaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheese Loaf supports bone health.
Supports Bone Health in Ham & Cheese Loaf helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 1 slice Ham & Cheese Loaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.