Ham & Cheese Loaf

Armour

Total Energy

70

kcal

10.81

% from carbs

16.22

% from protein

72.97

% from fats

In 28 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

410mg

17.8%

Potassium, K

50mg

1.1%

Total Carbohydrates

2g

0.7%

Sugars

0.5g

1%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

0.2mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese Loaf

A typical serving 1 slice of Ham & Cheese Loaf (28 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese Loaf depends on the ingredients and preparation method. On average, one serving 1 slice (28 grams) of Ham & Cheese Loaf contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese Loaf depends on the ingredients exists in it. On average, 1 slice of Ham & Cheese Loaf (about 28 grams) contains approximately 3 grams of protein.

On average, 1 slice (about 28 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 28 grams) contains about 2 grams of carbohydrates.

Ham & Cheese Loaf contains approximately 0 grams of fiber in 1 slice (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 slice Ham & Cheese Loaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.