Smoked Spiral Ham Slices & Pieces with Natural Juices

Farmland

Total Energy

170

kcal

16.67

% from carbs

40.48

% from protein

42.86

% from fats

In 84 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

65mg

21.7%

Sodium, Na

1010mg

43.9%

Potassium, K

860mg

18.3%

Total Carbohydrates

7g

2.5%

Sugars

6g

12%

Protein

17g

34%

Calcium, Ca

10mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Spiral Ham Slices & Pieces with Natural Juices

A typical serving 3 oz of Smoked Spiral Ham Slices & Pieces with Natural Juices (84 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Spiral Ham Slices & Pieces with Natural Juices depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Smoked Spiral Ham Slices & Pieces with Natural Juices contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Spiral Ham Slices & Pieces with Natural Juices depends on the ingredients exists in it. On average, 3 oz of Smoked Spiral Ham Slices & Pieces with Natural Juices (about 84 grams) contains approximately 17 grams of protein.

On average, 3 oz (about 84 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 84 grams) contains about 7 grams of carbohydrates.

Smoked Spiral Ham Slices & Pieces with Natural Juices contains approximately 0 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 oz Smoked Spiral Ham Slices & Pieces with Natural Juices

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.