Smoked Spiral Ham Slices & Pieces

Farmland

37.14

% from protein

11.43

% from carbs

11.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
46.7
% Daily value*
Total Fat 2.7 g
4.1%
Saturated 1 g
5%
Cholesterol 18.3 mg
6.1%
Sodium, Na 203.3 mg
8.8%
Total Carbohydrates 1.3 g
0.5%
Sugars 1 g
2%
Protein 4.3 g
8.7%

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Smoked Spiral Ham Slices & Pieces Nutrients FAQs

Nutrients

What is the calorie content of Smoked Spiral Ham Slices & Pieces?

A typical serving 3 oz (84 grams) of Smoked Spiral Ham Slices & Pieces contains approximately 140 calories.

You can check the exact calorie content by logging Smoked Spiral Ham Slices & Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Spiral Ham Slices & Pieces have?

The amount of fat in Smoked Spiral Ham Slices & Pieces depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Smoked Spiral Ham Slices & Pieces contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Spiral Ham Slices & Pieces have?

The protein content in Smoked Spiral Ham Slices & Pieces depends on the ingredients exists in it. On average, 3 oz (84 grams) of Smoked Spiral Ham Slices & Pieces contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Spiral Ham Slices & Pieces, Download Nutribit app for healthier you!

How much sugar does a Smoked Spiral Ham Slices & Pieces have?

On average, 3 oz (84 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Spiral Ham Slices & Pieces.

How Much carbohydrates (carbs) is in Smoked Spiral Ham Slices & Pieces?

The amount of carbohydrates (carbs) in Smoked Spiral Ham Slices & Pieces depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Spiral Ham Slices & Pieces.

How Much Fiber is in Smoked Spiral Ham Slices & Pieces?

Smoked Spiral Ham Slices & Pieces contains approximately 0 grams of fiber in 3 oz (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Spiral Ham Slices & Pieces for healthier you!

What vitamins and minerals are in a Smoked Spiral Ham Slices & Pieces?

Smoked Spiral Ham Slices & Pieces contains following minerals:

  • Smoked Spiral Ham Slices & Pieces has 610mg of Sodium, Na.

General

Does Smoked Spiral Ham Slices & Pieces contain caffeine?

Smoked Spiral Ham Slices & Pieces does not contain any caffeine.

Does Smoked Spiral Ham Slices & Pieces contain alcohol?

Smoked Spiral Ham Slices & Pieces does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Spiral Ham Slices & Pieces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Spiral Ham Slices & Pieces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Spiral Ham Slices & Pieces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Spiral Ham Slices & Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Spiral Ham Slices & Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Spiral Ham Slices & Pieces for free?

Yes! Since Smoked Spiral Ham Slices & Pieces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Spiral Ham Slices & Pieces with water tracking feature?

Nutribit automatically calculates the water content of Smoked Spiral Ham Slices & Pieces and adds it to your daily hydration log. Simply log Smoked Spiral Ham Slices & Pieces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Spiral Ham Slices & Pieces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Spiral Ham Slices & Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Spiral Ham Slices & Pieces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Spiral Ham Slices & Pieces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Spiral Ham Slices & Pieces

Protein in Smoked Spiral Ham Slices & Pieces supports building and repairing tissues.

Builds and repairs tissues in Smoked Spiral Ham Slices & Pieces is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Spiral Ham Slices & Pieces supports immune function.

Supports immune function in Smoked Spiral Ham Slices & Pieces is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Spiral Ham Slices & Pieces helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Spiral Ham Slices & Pieces is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Spiral Ham Slices & Pieces provides energy.

Provides energy in Smoked Spiral Ham Slices & Pieces can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Spiral Ham Slices & Pieces supports muscle growth and strength.

Supports muscle growth and strength in Smoked Spiral Ham Slices & Pieces is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Spiral Ham Slices & Pieces helps in weight management.

Helps in weight management in Smoked Spiral Ham Slices & Pieces promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Spiral Ham Slices & Pieces aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Spiral Ham Slices & Pieces is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Spiral Ham Slices & Pieces supports bone health.

Supports bone health in Smoked Spiral Ham Slices & Pieces plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Spiral Ham Slices & Pieces improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Spiral Ham Slices & Pieces is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Spiral Ham Slices & Pieces regulates blood sugar levels.

Regulates blood sugar levels in Smoked Spiral Ham Slices & Pieces helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Smoked Spiral Ham Slices & Pieces supports fluid balance.

Maintains Fluid Balance in Smoked Spiral Ham Slices & Pieces helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Spiral Ham Slices & Pieces supports nerve function.

Supports Nerve Function in Smoked Spiral Ham Slices & Pieces helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Spiral Ham Slices & Pieces helps regulate blood pressure.

Regulates Blood Pressure in Smoked Spiral Ham Slices & Pieces helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Spiral Ham Slices & Pieces supports muscle function.

Aids Muscle Function in Smoked Spiral Ham Slices & Pieces helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Spiral Ham Slices & Pieces aids nutrient absorption.

Improves Nutrient Absorption in Smoked Spiral Ham Slices & Pieces assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Spiral Ham Slices & Pieces helps balance pH levels.

Balances pH Levels in Smoked Spiral Ham Slices & Pieces helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Spiral Ham Slices & Pieces supports bone health.

Supports Bone Health in Smoked Spiral Ham Slices & Pieces helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 3 oz Smoked Spiral Ham Slices & Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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