Sausage, Egg & Cheese on a Bagel
Jimmy Dean
13.7
% from protein34.26
% from carbs34.26
% from fatNutrition Facts
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Sausage, Egg & Cheese on a Bagel Nutrients FAQs
Nutrients
- Vitamin A:Sausage, Egg & Cheese on a Bagel has 300 IU of Vitamin A.
- Sausage, Egg & Cheese on a Bagel has 260mg of Calcium.
- Sausage, Egg & Cheese on a Bagel has 940mg of Sodium, Na.
- Sausage, Egg & Cheese on a Bagel has 2.7mg of Iron.
What is the calorie content of Sausage, Egg & Cheese on a Bagel?
A typical serving 1 sandwich (147 grams) of Sausage, Egg & Cheese on a Bagel contains approximately 470 calories.
You can check the exact calorie content by logging Sausage, Egg & Cheese on a Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage, Egg & Cheese on a Bagel have?
The amount of fat in Sausage, Egg & Cheese on a Bagel depends on the ingredients and preparation method. On average, one serving 1 sandwich (147 grams) of Sausage, Egg & Cheese on a Bagel contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage, Egg & Cheese on a Bagel have?
The protein content in Sausage, Egg & Cheese on a Bagel depends on the ingredients exists in it. On average, 1 sandwich (147 grams) of Sausage, Egg & Cheese on a Bagel contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage, Egg & Cheese on a Bagel, Download Nutribit app for healthier you!
How much sugar does a Sausage, Egg & Cheese on a Bagel have?
On average, 1 sandwich (147 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage, Egg & Cheese on a Bagel.
How Much carbohydrates (carbs) is in Sausage, Egg & Cheese on a Bagel?
The amount of carbohydrates (carbs) in Sausage, Egg & Cheese on a Bagel depends on its serving size and preparation. On average, 1 sandwich (147 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage, Egg & Cheese on a Bagel.
How Much Fiber is in Sausage, Egg & Cheese on a Bagel?
Sausage, Egg & Cheese on a Bagel contains approximately 3 grams of fiber in 1 sandwich (147 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage, Egg & Cheese on a Bagel for healthier you!
What vitamins and minerals are in a Sausage, Egg & Cheese on a Bagel?
Vitamins in Sausage, Egg & Cheese on a Bagel:
Sausage, Egg & Cheese on a Bagel contains following minerals:
General
Does Sausage, Egg & Cheese on a Bagel contain caffeine?
Sausage, Egg & Cheese on a Bagel does not contain any caffeine.
Does Sausage, Egg & Cheese on a Bagel contain alcohol?
Sausage, Egg & Cheese on a Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage, Egg & Cheese on a Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage, Egg & Cheese on a Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage, Egg & Cheese on a Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage, Egg & Cheese on a Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage, Egg & Cheese on a Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage, Egg & Cheese on a Bagel for free?
Yes! Since Sausage, Egg & Cheese on a Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage, Egg & Cheese on a Bagel with water tracking feature?
Nutribit automatically calculates the water content of Sausage, Egg & Cheese on a Bagel and adds it to your daily hydration log. Simply log Sausage, Egg & Cheese on a Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausage, Egg & Cheese on a Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage, Egg & Cheese on a Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage, Egg & Cheese on a Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage, Egg & Cheese on a Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage, Egg & Cheese on a Bagel
Protein in Sausage, Egg & Cheese on a Bagel supports building and repairing tissues.
Builds and repairs tissues in Sausage, Egg & Cheese on a Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage, Egg & Cheese on a Bagel supports immune function.
Supports immune function in Sausage, Egg & Cheese on a Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage, Egg & Cheese on a Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage, Egg & Cheese on a Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage, Egg & Cheese on a Bagel provides energy.
Provides energy in Sausage, Egg & Cheese on a Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage, Egg & Cheese on a Bagel supports muscle growth and strength.
Supports muscle growth and strength in Sausage, Egg & Cheese on a Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage, Egg & Cheese on a Bagel helps in weight management.
Helps in weight management in Sausage, Egg & Cheese on a Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage, Egg & Cheese on a Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage, Egg & Cheese on a Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage, Egg & Cheese on a Bagel supports bone health.
Supports bone health in Sausage, Egg & Cheese on a Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sausage, Egg & Cheese on a Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage, Egg & Cheese on a Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Sausage, Egg & Cheese on a Bagel regulates blood sugar levels.
Regulates blood sugar levels in Sausage, Egg & Cheese on a Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sausage, Egg & Cheese on a Bagel supports bone health.
Calcium in Sausage, Egg & Cheese on a Bagel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sausage, Egg & Cheese on a Bagel supports muscle function.
Calcium in Sausage, Egg & Cheese on a Bagel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sausage, Egg & Cheese on a Bagel supports heart health.
Calcium in Sausage, Egg & Cheese on a Bagel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sausage, Egg & Cheese on a Bagel supports nerve transmission.
Calcium in Sausage, Egg & Cheese on a Bagel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sausage, Egg & Cheese on a Bagel supports blood clotting.
Calcium in Sausage, Egg & Cheese on a Bagel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sausage, Egg & Cheese on a Bagel supports hormonal secretion.
Calcium in Sausage, Egg & Cheese on a Bagel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sausage, Egg & Cheese on a Bagel supports weight management.
Calcium in Sausage, Egg & Cheese on a Bagel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sausage, Egg & Cheese on a Bagel supports dental health.
Calcium in Sausage, Egg & Cheese on a Bagel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sausage, Egg & Cheese on a Bagel supports blood pressure regulation.
Calcium in Sausage, Egg & Cheese on a Bagel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sausage, Egg & Cheese on a Bagel supports fluid balance.
Maintains Fluid Balance in Sausage, Egg & Cheese on a Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausage, Egg & Cheese on a Bagel supports nerve function.
Supports Nerve Function in Sausage, Egg & Cheese on a Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausage, Egg & Cheese on a Bagel helps regulate blood pressure.
Regulates Blood Pressure in Sausage, Egg & Cheese on a Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausage, Egg & Cheese on a Bagel supports muscle function.
Aids Muscle Function in Sausage, Egg & Cheese on a Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausage, Egg & Cheese on a Bagel aids nutrient absorption.
Improves Nutrient Absorption in Sausage, Egg & Cheese on a Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausage, Egg & Cheese on a Bagel helps balance pH levels.
Balances pH Levels in Sausage, Egg & Cheese on a Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausage, Egg & Cheese on a Bagel supports bone health.
Supports Bone Health in Sausage, Egg & Cheese on a Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 sandwich Sausage, Egg & Cheese on a Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.