Breakfast Sandwich, Ham Egg and Cheese on a Muffin
Jimmy Dean
21.58
% from protein44.81
% from carbs44.81
% from fatNutrition Facts
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Breakfast Sandwich, Ham Egg and Cheese on a Muffin Nutrients FAQs
Nutrients
- Vitamin A:Breakfast Sandwich, Ham Egg and Cheese on a Muffin has 300 IU of Vitamin A.
- Vitamin C:Breakfast Sandwich, Ham Egg and Cheese on a Muffin has 1.2 mg of Vitamin C.
- Breakfast Sandwich, Ham Egg and Cheese on a Muffin has 195mg of Calcium.
- Breakfast Sandwich, Ham Egg and Cheese on a Muffin has 690mg of Sodium, Na.
- Breakfast Sandwich, Ham Egg and Cheese on a Muffin has 2.7mg of Iron.
What is the calorie content of Breakfast Sandwich, Ham Egg and Cheese on a Muffin?
A typical serving 1 sandwich (116 grams) of Breakfast Sandwich, Ham Egg and Cheese on a Muffin contains approximately 250 calories.
You can check the exact calorie content by logging Breakfast Sandwich, Ham Egg and Cheese on a Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Sandwich, Ham Egg and Cheese on a Muffin have?
The amount of fat in Breakfast Sandwich, Ham Egg and Cheese on a Muffin depends on the ingredients and preparation method. On average, one serving 1 sandwich (116 grams) of Breakfast Sandwich, Ham Egg and Cheese on a Muffin contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Sandwich, Ham Egg and Cheese on a Muffin have?
The protein content in Breakfast Sandwich, Ham Egg and Cheese on a Muffin depends on the ingredients exists in it. On average, 1 sandwich (116 grams) of Breakfast Sandwich, Ham Egg and Cheese on a Muffin contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Sandwich, Ham Egg and Cheese on a Muffin, Download Nutribit app for healthier you!
How much sugar does a Breakfast Sandwich, Ham Egg and Cheese on a Muffin have?
On average, 1 sandwich (116 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Sandwich, Ham Egg and Cheese on a Muffin.
How Much carbohydrates (carbs) is in Breakfast Sandwich, Ham Egg and Cheese on a Muffin?
The amount of carbohydrates (carbs) in Breakfast Sandwich, Ham Egg and Cheese on a Muffin depends on its serving size and preparation. On average, 1 sandwich (116 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Sandwich, Ham Egg and Cheese on a Muffin.
How Much Fiber is in Breakfast Sandwich, Ham Egg and Cheese on a Muffin?
Breakfast Sandwich, Ham Egg and Cheese on a Muffin contains approximately 1 grams of fiber in 1 sandwich (116 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Sandwich, Ham Egg and Cheese on a Muffin for healthier you!
What vitamins and minerals are in a Breakfast Sandwich, Ham Egg and Cheese on a Muffin?
Vitamins in Breakfast Sandwich, Ham Egg and Cheese on a Muffin:
Breakfast Sandwich, Ham Egg and Cheese on a Muffin contains following minerals:
General
Does Breakfast Sandwich, Ham Egg and Cheese on a Muffin contain caffeine?
Breakfast Sandwich, Ham Egg and Cheese on a Muffin does not contain any caffeine.
Does Breakfast Sandwich, Ham Egg and Cheese on a Muffin contain alcohol?
Breakfast Sandwich, Ham Egg and Cheese on a Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Sandwich, Ham Egg and Cheese on a Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Sandwich, Ham Egg and Cheese on a Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Sandwich, Ham Egg and Cheese on a Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Sandwich, Ham Egg and Cheese on a Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Sandwich, Ham Egg and Cheese on a Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Sandwich, Ham Egg and Cheese on a Muffin for free?
Yes! Since Breakfast Sandwich, Ham Egg and Cheese on a Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Sandwich, Ham Egg and Cheese on a Muffin with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Sandwich, Ham Egg and Cheese on a Muffin and adds it to your daily hydration log. Simply log Breakfast Sandwich, Ham Egg and Cheese on a Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Sandwich, Ham Egg and Cheese on a Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Sandwich, Ham Egg and Cheese on a Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Sandwich, Ham Egg and Cheese on a Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Sandwich, Ham Egg and Cheese on a Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Sandwich, Ham Egg and Cheese on a Muffin
Protein in Breakfast Sandwich, Ham Egg and Cheese on a Muffin supports building and repairing tissues.
Builds and repairs tissues in Breakfast Sandwich, Ham Egg and Cheese on a Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Sandwich, Ham Egg and Cheese on a Muffin supports immune function.
Supports immune function in Breakfast Sandwich, Ham Egg and Cheese on a Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Sandwich, Ham Egg and Cheese on a Muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Sandwich, Ham Egg and Cheese on a Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Sandwich, Ham Egg and Cheese on a Muffin provides energy.
Provides energy in Breakfast Sandwich, Ham Egg and Cheese on a Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Sandwich, Ham Egg and Cheese on a Muffin supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Sandwich, Ham Egg and Cheese on a Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Sandwich, Ham Egg and Cheese on a Muffin helps in weight management.
Helps in weight management in Breakfast Sandwich, Ham Egg and Cheese on a Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Sandwich, Ham Egg and Cheese on a Muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Sandwich, Ham Egg and Cheese on a Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Sandwich, Ham Egg and Cheese on a Muffin supports bone health.
Supports bone health in Breakfast Sandwich, Ham Egg and Cheese on a Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Sandwich, Ham Egg and Cheese on a Muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Sandwich, Ham Egg and Cheese on a Muffin is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Sandwich, Ham Egg and Cheese on a Muffin regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Sandwich, Ham Egg and Cheese on a Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Breakfast Sandwich, Ham Egg and Cheese on a Muffin supports bone health.
Calcium in Breakfast Sandwich, Ham Egg and Cheese on a Muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Breakfast Sandwich, Ham Egg and Cheese on a Muffin supports muscle function.
Calcium in Breakfast Sandwich, Ham Egg and Cheese on a Muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Breakfast Sandwich, Ham Egg and Cheese on a Muffin supports heart health.
Calcium in Breakfast Sandwich, Ham Egg and Cheese on a Muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Breakfast Sandwich, Ham Egg and Cheese on a Muffin supports nerve transmission.
Calcium in Breakfast Sandwich, Ham Egg and Cheese on a Muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Breakfast Sandwich, Ham Egg and Cheese on a Muffin supports blood clotting.
Calcium in Breakfast Sandwich, Ham Egg and Cheese on a Muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Breakfast Sandwich, Ham Egg and Cheese on a Muffin supports hormonal secretion.
Calcium in Breakfast Sandwich, Ham Egg and Cheese on a Muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Breakfast Sandwich, Ham Egg and Cheese on a Muffin supports weight management.
Calcium in Breakfast Sandwich, Ham Egg and Cheese on a Muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Breakfast Sandwich, Ham Egg and Cheese on a Muffin supports dental health.
Calcium in Breakfast Sandwich, Ham Egg and Cheese on a Muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Breakfast Sandwich, Ham Egg and Cheese on a Muffin supports blood pressure regulation.
Calcium in Breakfast Sandwich, Ham Egg and Cheese on a Muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Breakfast Sandwich, Ham Egg and Cheese on a Muffin supports fluid balance.
Maintains Fluid Balance in Breakfast Sandwich, Ham Egg and Cheese on a Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Sandwich, Ham Egg and Cheese on a Muffin supports nerve function.
Supports Nerve Function in Breakfast Sandwich, Ham Egg and Cheese on a Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Sandwich, Ham Egg and Cheese on a Muffin helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Sandwich, Ham Egg and Cheese on a Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Sandwich, Ham Egg and Cheese on a Muffin supports muscle function.
Aids Muscle Function in Breakfast Sandwich, Ham Egg and Cheese on a Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Sandwich, Ham Egg and Cheese on a Muffin aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Sandwich, Ham Egg and Cheese on a Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Sandwich, Ham Egg and Cheese on a Muffin helps balance pH levels.
Balances pH Levels in Breakfast Sandwich, Ham Egg and Cheese on a Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Sandwich, Ham Egg and Cheese on a Muffin supports bone health.
Supports Bone Health in Breakfast Sandwich, Ham Egg and Cheese on a Muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 sandwich Breakfast Sandwich, Ham Egg and Cheese on a Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.