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Breakfast Sandwich, Ham Egg and Cheese on a Muffin

Jimmy Dean

250

kcal Energy

44.8%

% from carbs

21.6%

% from protein

33.6%

% from fats

In 116 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 116 g
Calories
250

% Daily Value

Total Fat 9 g
13.8%
Saturated 4 g
20%
Trans Fats 0 g
Cholesterol 135 mg
45%
Sodium, Na 690 mg
30%
Total Carbohydrates 27 g
9.8%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 13 g
26%
Iron 2.7 mg
15%
Vitamin A, IU 300 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 195 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Sandwich, Ham Egg and Cheese on a Muffin

Nutrients

What is the calorie content of Breakfast Sandwich, Ham Egg and Cheese on a Muffin?

A typical serving 1 sandwich of Breakfast Sandwich, Ham Egg and Cheese on a Muffin (116 grams) contains approximately 250 calories. You can check the exact calorie content by logging Breakfast Sandwich, Ham Egg and Cheese on a Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Sandwich, Ham Egg and Cheese on a Muffin have?

The amount of fat in Breakfast Sandwich, Ham Egg and Cheese on a Muffin depends on the ingredients and preparation method. On average, one serving 1 sandwich (116 grams) of Breakfast Sandwich, Ham Egg and Cheese on a Muffin contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Sandwich, Ham Egg and Cheese on a Muffin have?

The protein content in Breakfast Sandwich, Ham Egg and Cheese on a Muffin depends on the ingredients exists in it. On average, 1 sandwich of Breakfast Sandwich, Ham Egg and Cheese on a Muffin (about 116 grams) contains approximately 13 grams of protein.

Is Breakfast Sandwich, Ham Egg and Cheese on a Muffin a good source of protein?

The protein content in Breakfast Sandwich, Ham Egg and Cheese on a Muffin depends on the ingredients exists in it. On average, 1 sandwich of Breakfast Sandwich, Ham Egg and Cheese on a Muffin (about 116 grams) contains approximately 13 grams of protein.

How much sugar does a Breakfast Sandwich, Ham Egg and Cheese on a Muffin have?

On average, 1 sandwich (about 116 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Breakfast Sandwich, Ham Egg and Cheese on a Muffin contain added sugar?

On average, 1 sandwich (about 116 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Breakfast Sandwich, Ham Egg and Cheese on a Muffin?

On average, 1 sandwich (about 116 grams) contains about 27 grams of carbohydrates.

How Much Fiber is in Breakfast Sandwich, Ham Egg and Cheese on a Muffin?

Breakfast Sandwich, Ham Egg and Cheese on a Muffin contains approximately 1 grams of fiber in 1 sandwich (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Breakfast Sandwich, Ham Egg and Cheese on a Muffin?

Breakfast Sandwich, Ham Egg and Cheese on a Muffin contains approximately 1 grams of fiber in 1 sandwich (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Breakfast Sandwich, Ham Egg and Cheese on a Muffin suitable for vegans?

Breakfast Sandwich, Ham Egg and Cheese on a Muffin contains approximately 1 grams of fiber in 1 sandwich (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Breakfast Sandwich, Ham Egg and Cheese on a Muffin contain caffeine?

Breakfast Sandwich, Ham Egg and Cheese on a Muffin contains approximately 1 grams of fiber in 1 sandwich (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Breakfast Sandwich, Ham Egg and Cheese on a Muffin contain alcohol?

Breakfast Sandwich, Ham Egg and Cheese on a Muffin contains approximately 1 grams of fiber in 1 sandwich (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Breakfast Sandwich, Ham Egg and Cheese on a Muffin healthier?

Breakfast Sandwich, Ham Egg and Cheese on a Muffin contains approximately 1 grams of fiber in 1 sandwich (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Breakfast Sandwich, Ham Egg and Cheese on a Muffin in Nutribit?

Breakfast Sandwich, Ham Egg and Cheese on a Muffin contains approximately 1 grams of fiber in 1 sandwich (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Sandwich, Ham Egg and Cheese on a Muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Sandwich, Ham Egg and Cheese on a Muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Sandwich, Ham Egg and Cheese on a Muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Sandwich, Ham Egg and Cheese on a Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Sandwich, Ham Egg and Cheese on a Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Sandwich, Ham Egg and Cheese on a Muffin for free?

Yes! Since Breakfast Sandwich, Ham Egg and Cheese on a Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Sandwich, Ham Egg and Cheese on a Muffin with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Sandwich, Ham Egg and Cheese on a Muffin and adds it to your daily hydration log. Simply log Breakfast Sandwich, Ham Egg and Cheese on a Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Sandwich, Ham Egg and Cheese on a Muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Sandwich, Ham Egg and Cheese on a Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Sandwich, Ham Egg and Cheese on a Muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Sandwich, Ham Egg and Cheese on a Muffin data can be accessed offline in the Nutribit app anytime anywhere!