Breakfast Sandwich, Ham Egg and Cheese on a Muffin

Jimmy Dean

Total Energy

250

kcal

44.81

% from carbs

21.58

% from protein

33.61

% from fats

In 116 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

135mg

45%

Sodium, Na

690mg

30%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Sandwich, Ham Egg and Cheese on a Muffin

A typical serving 1 sandwich of Breakfast Sandwich, Ham Egg and Cheese on a Muffin (116 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Sandwich, Ham Egg and Cheese on a Muffin depends on the ingredients and preparation method. On average, one serving 1 sandwich (116 grams) of Breakfast Sandwich, Ham Egg and Cheese on a Muffin contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Sandwich, Ham Egg and Cheese on a Muffin depends on the ingredients exists in it. On average, 1 sandwich of Breakfast Sandwich, Ham Egg and Cheese on a Muffin (about 116 grams) contains approximately 13 grams of protein.

On average, 1 sandwich (about 116 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 116 grams) contains about 27 grams of carbohydrates.

Breakfast Sandwich, Ham Egg and Cheese on a Muffin contains approximately 1 grams of fiber in 1 sandwich (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 sandwich Breakfast Sandwich, Ham Egg and Cheese on a Muffin

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.