Sausage, Egg & Cheese on a Muffin

Jimmy Dean

Total Energy

440

kcal

27.21

% from carbs

13.61

% from protein

59.18

% from fats

In 1 sandwich

% daily value

Total Fat

29g

44.6%

Saturated

11g

55%

Cholesterol

155mg

51.7%

Sodium, Na

970mg

42.2%

Potassium, K

310mg

6.6%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

160mg

Iron, Fe

2.7mg

Vitamin D (D2 + D3), International Units

56IU

Vitamin D (D2 + D3)

1.4UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage, Egg & Cheese on a Muffin

A typical serving 1 sandwich of Sausage, Egg & Cheese on a Muffin (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage, Egg & Cheese on a Muffin depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Sausage, Egg & Cheese on a Muffin contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage, Egg & Cheese on a Muffin depends on the ingredients exists in it. On average, 1 sandwich of Sausage, Egg & Cheese on a Muffin (about null grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 30 grams of carbohydrates.

Sausage, Egg & Cheese on a Muffin contains approximately 1 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 sandwich Sausage, Egg & Cheese on a Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.