Heritage Crunch Cereal
Nature's Path
10.57
% from protein77.53
% from carbs77.53
% from fatNutrition Facts
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Heritage Crunch Cereal Nutrients FAQs
Nutrients
- Heritage Crunch Cereal has 26mg of Calcium.
- Heritage Crunch Cereal has 210mg of Sodium, Na.
- Heritage Crunch Cereal has 2.7mg of Iron.
What is the calorie content of Heritage Crunch Cereal?
A typical serving 0.75 cup (55 grams) of Heritage Crunch Cereal contains approximately 230 calories.
You can check the exact calorie content by logging Heritage Crunch Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Heritage Crunch Cereal have?
The amount of fat in Heritage Crunch Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Heritage Crunch Cereal contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Heritage Crunch Cereal have?
The protein content in Heritage Crunch Cereal depends on the ingredients exists in it. On average, 0.75 cup (55 grams) of Heritage Crunch Cereal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Heritage Crunch Cereal, Download Nutribit app for healthier you!
How much sugar does a Heritage Crunch Cereal have?
On average, 0.75 cup (55 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Heritage Crunch Cereal.
How Much carbohydrates (carbs) is in Heritage Crunch Cereal?
The amount of carbohydrates (carbs) in Heritage Crunch Cereal depends on its serving size and preparation. On average, 0.75 cup (55 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Heritage Crunch Cereal.
How Much Fiber is in Heritage Crunch Cereal?
Heritage Crunch Cereal contains approximately 6 grams of fiber in 0.75 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Heritage Crunch Cereal for healthier you!
What vitamins and minerals are in a Heritage Crunch Cereal?
Heritage Crunch Cereal contains following minerals:
General
Does Heritage Crunch Cereal contain caffeine?
Heritage Crunch Cereal does not contain any caffeine.
Does Heritage Crunch Cereal contain alcohol?
Heritage Crunch Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Heritage Crunch Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Heritage Crunch Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Heritage Crunch Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Heritage Crunch Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Heritage Crunch Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Heritage Crunch Cereal for free?
Yes! Since Heritage Crunch Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Heritage Crunch Cereal with water tracking feature?
Nutribit automatically calculates the water content of Heritage Crunch Cereal and adds it to your daily hydration log. Simply log Heritage Crunch Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Heritage Crunch Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Heritage Crunch Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Heritage Crunch Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Heritage Crunch Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Heritage Crunch Cereal
Total Carbohydrates in Heritage Crunch Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Heritage Crunch Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Heritage Crunch Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Heritage Crunch Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Heritage Crunch Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Heritage Crunch Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Heritage Crunch Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Heritage Crunch Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Heritage Crunch Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Heritage Crunch Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Heritage Crunch Cereal enhances brain function and helps improve memory and focus.
Glucose from Heritage Crunch Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Heritage Crunch Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Heritage Crunch Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Heritage Crunch Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Heritage Crunch Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Heritage Crunch Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Heritage Crunch Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Heritage Crunch Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Heritage Crunch Cereal, help regulate blood pressure and reduce hypertension risk.
Fiber in Heritage Crunch Cereal supports digestion.
Fiber in Heritage Crunch Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Heritage Crunch Cereal supports heart health.
Soluble fiber in Heritage Crunch Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Heritage Crunch Cereal aids in weight management.
Fiber-rich foods in Heritage Crunch Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Heritage Crunch Cereal regulates blood sugar.
Fiber in Heritage Crunch Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Heritage Crunch Cereal promotes gut health.
Fiber in Heritage Crunch Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Heritage Crunch Cereal lowers the risk of colon cancer.
A high-fiber diet from Heritage Crunch Cereal is linked to a reduced risk of colon cancer.
Fiber in Heritage Crunch Cereal improves skin health.
Fiber in Heritage Crunch Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Heritage Crunch Cereal helps lower blood pressure.
Adequate fiber in Heritage Crunch Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Heritage Crunch Cereal boosts immune function.
Fiber in Heritage Crunch Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Heritage Crunch Cereal reduces the risk of type 2 diabetes.
Fiber in Heritage Crunch Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 0.75 cup Heritage Crunch Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.