Heritage Flakes
Nature's Path
13.22
% from protein79.34
% from carbs79.34
% from fatNutrition Facts
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Heritage Flakes Nutrients FAQs
Nutrients
- Heritage Flakes has 26mg of Calcium.
- Heritage Flakes has 130mg of Sodium, Na.
- Heritage Flakes has 1.8mg of Iron.
What is the calorie content of Heritage Flakes?
A typical serving 0.75 cup (30 grams) of Heritage Flakes contains approximately 120 calories.
You can check the exact calorie content by logging Heritage Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Heritage Flakes have?
The amount of fat in Heritage Flakes depends on the ingredients and preparation method. On average, one serving 0.75 cup (30 grams) of Heritage Flakes contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Heritage Flakes have?
The protein content in Heritage Flakes depends on the ingredients exists in it. On average, 0.75 cup (30 grams) of Heritage Flakes contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Heritage Flakes, Download Nutribit app for healthier you!
How much sugar does a Heritage Flakes have?
On average, 0.75 cup (30 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Heritage Flakes.
How Much carbohydrates (carbs) is in Heritage Flakes?
The amount of carbohydrates (carbs) in Heritage Flakes depends on its serving size and preparation. On average, 0.75 cup (30 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Heritage Flakes.
How Much Fiber is in Heritage Flakes?
Heritage Flakes contains approximately 5 grams of fiber in 0.75 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Heritage Flakes for healthier you!
What vitamins and minerals are in a Heritage Flakes?
Heritage Flakes contains following minerals:
General
Does Heritage Flakes contain caffeine?
Heritage Flakes does not contain any caffeine.
Does Heritage Flakes contain alcohol?
Heritage Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Heritage Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Heritage Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Heritage Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Heritage Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Heritage Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Heritage Flakes for free?
Yes! Since Heritage Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Heritage Flakes with water tracking feature?
Nutribit automatically calculates the water content of Heritage Flakes and adds it to your daily hydration log. Simply log Heritage Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Heritage Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Heritage Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Heritage Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Heritage Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Heritage Flakes
Fiber in Heritage Flakes supports digestion.
Fiber in Heritage Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Heritage Flakes supports heart health.
Soluble fiber in Heritage Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Heritage Flakes aids in weight management.
Fiber-rich foods in Heritage Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Heritage Flakes regulates blood sugar.
Fiber in Heritage Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Heritage Flakes promotes gut health.
Fiber in Heritage Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Heritage Flakes lowers the risk of colon cancer.
A high-fiber diet from Heritage Flakes is linked to a reduced risk of colon cancer.
Fiber in Heritage Flakes improves skin health.
Fiber in Heritage Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Heritage Flakes helps lower blood pressure.
Adequate fiber in Heritage Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Heritage Flakes boosts immune function.
Fiber in Heritage Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Heritage Flakes reduces the risk of type 2 diabetes.
Fiber in Heritage Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 0.75 cup Heritage Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.