Organic Heritage Flakes

Nature's Path Organic

Total Energy

160

kcal

78.73

% from carbs

12.7

% from protein

8.57

% from fats

In 40 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

170mg

7.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

31g

11.3%

Fiber

7g

25%

Sugars

5g

10%

Protein

5g

10%

Iron, Fe

2mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Heritage Flakes

A typical serving 1 cup cereal of Organic Heritage Flakes (40 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Heritage Flakes depends on the ingredients and preparation method. On average, one serving 1 cup cereal (40 grams) of Organic Heritage Flakes contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Heritage Flakes depends on the ingredients exists in it. On average, 1 cup cereal of Organic Heritage Flakes (about 40 grams) contains approximately 5 grams of protein.

On average, 1 cup cereal (about 40 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup cereal (about 40 grams) contains about 31 grams of carbohydrates.

Organic Heritage Flakes contains approximately 7 grams of fiber in 1 cup cereal (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup cereal Organic Heritage Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.