Organic Heritage Flakes

Nature's Path Organic

12.7

% from protein

78.73

% from carbs

78.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
160
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 170 mg
7.4%
Potassium, K 200 mg
4.3%
Total Carbohydrates 31 g
11.3%
Fiber 7 g
25%
Sugars 5 g
10%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 2 mg
Sugars, added 5 g

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Organic Heritage Flakes Nutrients FAQs

Nutrients

What is the calorie content of Organic Heritage Flakes?

A typical serving 1 cup cereal (40 grams) of Organic Heritage Flakes contains approximately 160 calories.

You can check the exact calorie content by logging Organic Heritage Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Heritage Flakes have?

The amount of fat in Organic Heritage Flakes depends on the ingredients and preparation method. On average, one serving 1 cup cereal (40 grams) of Organic Heritage Flakes contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Heritage Flakes have?

The protein content in Organic Heritage Flakes depends on the ingredients exists in it. On average, 1 cup cereal (40 grams) of Organic Heritage Flakes contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Heritage Flakes, Download Nutribit app for healthier you!

How much sugar does a Organic Heritage Flakes have?

On average, 1 cup cereal (40 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Heritage Flakes.

How Much carbohydrates (carbs) is in Organic Heritage Flakes?

The amount of carbohydrates (carbs) in Organic Heritage Flakes depends on its serving size and preparation. On average, 1 cup cereal (40 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Heritage Flakes.

How Much Fiber is in Organic Heritage Flakes?

Organic Heritage Flakes contains approximately 7 grams of fiber in 1 cup cereal (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Heritage Flakes for healthier you!

What vitamins and minerals are in a Organic Heritage Flakes?

Organic Heritage Flakes contains following minerals:

  • Organic Heritage Flakes has 170mg of Sodium, Na.
  • Organic Heritage Flakes has 200mg of Potassium, K.
  • Organic Heritage Flakes has 2mg of Iron.

General

Does Organic Heritage Flakes contain caffeine?

Organic Heritage Flakes does not contain any caffeine.

Does Organic Heritage Flakes contain alcohol?

Organic Heritage Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Heritage Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Heritage Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Heritage Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Heritage Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Heritage Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Heritage Flakes for free?

Yes! Since Organic Heritage Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Heritage Flakes with water tracking feature?

Nutribit automatically calculates the water content of Organic Heritage Flakes and adds it to your daily hydration log. Simply log Organic Heritage Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Heritage Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Heritage Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Heritage Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Heritage Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Heritage Flakes

Fiber in Organic Heritage Flakes supports digestion.

Fiber in Organic Heritage Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Heritage Flakes supports heart health.

Soluble fiber in Organic Heritage Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Heritage Flakes aids in weight management.

Fiber-rich foods in Organic Heritage Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Heritage Flakes regulates blood sugar.

Fiber in Organic Heritage Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Heritage Flakes promotes gut health.

Fiber in Organic Heritage Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Heritage Flakes lowers the risk of colon cancer.

A high-fiber diet from Organic Heritage Flakes is linked to a reduced risk of colon cancer.

Fiber in Organic Heritage Flakes improves skin health.

Fiber in Organic Heritage Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Heritage Flakes helps lower blood pressure.

Adequate fiber in Organic Heritage Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Heritage Flakes boosts immune function.

Fiber in Organic Heritage Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Heritage Flakes reduces the risk of type 2 diabetes.

Fiber in Organic Heritage Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup cereal Organic Heritage Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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