Qia Superfood, Chia, Buckwheat 7 Hemp Cereal, Cranberry Vanilla

Nature's Path

Total Energy

140

kcal

41.79

% from carbs

17.91

% from protein

40.3

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

4g

Monounsaturated

1g

Potassium, K

190mg

4%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

60mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Qia Superfood, Chia, Buckwheat 7 Hemp Cereal, Cranberry Vanilla

A typical serving 2 tbsp. of Qia Superfood, Chia, Buckwheat 7 Hemp Cereal, Cranberry Vanilla (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Qia Superfood, Chia, Buckwheat 7 Hemp Cereal, Cranberry Vanilla depends on the ingredients and preparation method. On average, one serving 2 tbsp. (30 grams) of Qia Superfood, Chia, Buckwheat 7 Hemp Cereal, Cranberry Vanilla contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Qia Superfood, Chia, Buckwheat 7 Hemp Cereal, Cranberry Vanilla depends on the ingredients exists in it. On average, 2 tbsp. of Qia Superfood, Chia, Buckwheat 7 Hemp Cereal, Cranberry Vanilla (about 30 grams) contains approximately 6 grams of protein.

On average, 2 tbsp. (about 30 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp. (about 30 grams) contains about 14 grams of carbohydrates.

Qia Superfood, Chia, Buckwheat 7 Hemp Cereal, Cranberry Vanilla contains approximately 4 grams of fiber in 2 tbsp. (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Qia, Buckwheat & Hemp Cereal

Nature's Path

130 kcal

Qia Superfood, Chia, Buckwheat & Hemp Cereal, Original Flavor

Nature's Path Organic

140 kcal

Chia, Buckwheat & Hemp Cereal, Cranberry Vanilla

Nature's Path Organic

140 kcal

Chia, Buckwheat & Hemp Cereal

Nature's Path

140 kcal

Qia Superfood, Cranberry Vanilla

Nature's Path

140 kcal

Qi'a Superfood Chia, Buckwheat & Hemp Cereal

Nature's Path Organic

140 kcal

Qi'a Superfood, Chia, Buckwheat & Hemp Cereal, Apple Cinnamon

Nature's Path Organic

130 kcal

Qia Superfood

Nature's Path

150 kcal

Cranberry Vanilla, Chia, Buckwheat & Hemp Cereal

Qia Superfood

140 kcal

Qia Superfood, Original

Nature's Path Organic

140 kcal

Qia Superfood, Mocha Cocoa Hazelnut

Nature's Path

190 kcal

Coconut Chia Hemp Snack Bar Superfood, Chocolate, Cranberry & Almond

Nature's Path Organic

180 kcal

Qia Superfood, Noix de Coco Cremeuse

Nature's Path

160 kcal

Qia Superfood Oatmeal, Creamy Coconut

Nature's Path Organic

160 kcal

Qia Honey Chia Superflakes, Gluten Free

Nature's Path Organic

220 kcal

Organic Cranberry Vanilla Qi'a Superfood

Nature's Path Organic

140 kcal

Superfood Bar, Dark Chocolate Cranberry & Almond

Nature's Path

180 kcal

Organic Vanilla Cranberry Granola

Nature's Path

140 kcal

Maple Buckwheat Hemp Cereal

Peace Cereal

180 kcal

Sunny Hemp

Nature's Path

140 kcal

Sunrise Crunchy Vanilla Cereal

Nature's Path

110 kcal

Organic Sunrise Crunchy Vanilla Cereal

Nature's Path

110 kcal

Qia Super Flakes, Cocoa Coconut

Nature's Path Organic

240 kcal

How to burn 140 calories?

The amount of exercise required to burn off 2 tbsp. Qia Superfood, Chia, Buckwheat 7 Hemp Cereal, Cranberry Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.