Qia, Buckwheat & Hemp Cereal

Nature's Path

Total Energy

130

kcal

43.48

% from carbs

17.39

% from protein

39.13

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

4g

Monounsaturated

1g

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

3.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Qia, Buckwheat & Hemp Cereal

A typical serving 2 tbsp of Qia, Buckwheat & Hemp Cereal (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Qia, Buckwheat & Hemp Cereal depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Qia, Buckwheat & Hemp Cereal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Qia, Buckwheat & Hemp Cereal depends on the ingredients exists in it. On average, 2 tbsp of Qia, Buckwheat & Hemp Cereal (about 30 grams) contains approximately 6 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 15 grams of carbohydrates.

Qia, Buckwheat & Hemp Cereal contains approximately 4 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 tbsp Qia, Buckwheat & Hemp Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.