Plant- Based Sausage Italian

Lightlife

Total Energy

220

kcal

21.82

% from carbs

29.09

% from protein

49.09

% from fats

In 90 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

500mg

21.7%

Potassium, K

260mg

5.5%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

80mg

Iron, Fe

4.6mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plant- Based Sausage Italian

A typical serving 1 cooked sausage of Plant- Based Sausage Italian (90 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plant- Based Sausage Italian depends on the ingredients and preparation method. On average, one serving 1 cooked sausage (90 grams) of Plant- Based Sausage Italian contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plant- Based Sausage Italian depends on the ingredients exists in it. On average, 1 cooked sausage of Plant- Based Sausage Italian (about 90 grams) contains approximately 16 grams of protein.

On average, 1 cooked sausage (about 90 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cooked sausage (about 90 grams) contains about 12 grams of carbohydrates.

Plant- Based Sausage Italian contains approximately 3 grams of fiber in 1 cooked sausage (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cooked sausage Plant- Based Sausage Italian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.