Pork Roast, Dry Rubbed with Seasoning

Smithfield

Total Energy

150

kcal

14.08

% from carbs

47.89

% from protein

38.03

% from fats

In 112 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Sodium, Na

530mg

23%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

17g

34%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Roast, Dry Rubbed with Seasoning

A typical serving 4 oz. of Pork Roast, Dry Rubbed with Seasoning (112 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Roast, Dry Rubbed with Seasoning depends on the ingredients and preparation method. On average, one serving 4 oz. (112 grams) of Pork Roast, Dry Rubbed with Seasoning contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Roast, Dry Rubbed with Seasoning depends on the ingredients exists in it. On average, 4 oz. of Pork Roast, Dry Rubbed with Seasoning (about 112 grams) contains approximately 17 grams of protein.

On average, 4 oz. (about 112 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz. (about 112 grams) contains about 5 grams of carbohydrates.

Pork Roast, Dry Rubbed with Seasoning contains approximately 1 grams of fiber in 4 oz. (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 4 oz. Pork Roast, Dry Rubbed with Seasoning

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.