Pork Roast, Dry Rubbed with Seasoning

Smithfield

47.89

% from protein

14.08

% from carbs

14.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
37.5
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.5 g
2.5%

Sodium, Na 132.5 mg
5.8%

Total Carbohydrates 1.3 g
0.5%

Fiber 0.3 g
0.9%

Sugars 0.3 g
0.5%

Protein 4.3 g
8.5%

Vitamin A 100 IU

Vitamin C 0.3 mg

Calcium 6.5 mg

Iron 0.4 mg

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Pork Roast, Dry Rubbed with Seasoning Nutrients FAQs

Nutrients

What is the calorie content of Pork Roast, Dry Rubbed with Seasoning?

A typical serving 4 oz. (112 grams) of Pork Roast, Dry Rubbed with Seasoning contains approximately 150 calories.

You can check the exact calorie content by logging Pork Roast, Dry Rubbed with Seasoning in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork Roast, Dry Rubbed with Seasoning have?

The amount of fat in Pork Roast, Dry Rubbed with Seasoning depends on the ingredients and preparation method. On average, one serving 4 oz. (112 grams) of Pork Roast, Dry Rubbed with Seasoning contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork Roast, Dry Rubbed with Seasoning have?

The protein content in Pork Roast, Dry Rubbed with Seasoning depends on the ingredients exists in it. On average, 4 oz. (112 grams) of Pork Roast, Dry Rubbed with Seasoning contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Pork Roast, Dry Rubbed with Seasoning, Download Nutribit app for healthier you!

How much sugar does a Pork Roast, Dry Rubbed with Seasoning have?

On average, 4 oz. (112 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Roast, Dry Rubbed with Seasoning.

How Much carbohydrates (carbs) is in Pork Roast, Dry Rubbed with Seasoning?

The amount of carbohydrates (carbs) in Pork Roast, Dry Rubbed with Seasoning depends on its serving size and preparation. On average, 4 oz. (112 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork Roast, Dry Rubbed with Seasoning.

How Much Fiber is in Pork Roast, Dry Rubbed with Seasoning?

Pork Roast, Dry Rubbed with Seasoning contains approximately 1 grams of fiber in 4 oz. (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Roast, Dry Rubbed with Seasoning for healthier you!

What vitamins and minerals are in a Pork Roast, Dry Rubbed with Seasoning?

Vitamins in Pork Roast, Dry Rubbed with Seasoning:

  • Vitamin A:Pork Roast, Dry Rubbed with Seasoning has 400 IU of Vitamin A.
  • Vitamin C:Pork Roast, Dry Rubbed with Seasoning has 1.2 mg of Vitamin C.

Pork Roast, Dry Rubbed with Seasoning contains following minerals:

  • Pork Roast, Dry Rubbed with Seasoning has 26mg of Calcium.
  • Pork Roast, Dry Rubbed with Seasoning has 530mg of Sodium, Na.
  • Pork Roast, Dry Rubbed with Seasoning has 1.44mg of Iron.

General

Does Pork Roast, Dry Rubbed with Seasoning contain caffeine?

Pork Roast, Dry Rubbed with Seasoning does not contain any caffeine.

Does Pork Roast, Dry Rubbed with Seasoning contain alcohol?

Pork Roast, Dry Rubbed with Seasoning does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork Roast, Dry Rubbed with Seasoning?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Roast, Dry Rubbed with Seasoning and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork Roast, Dry Rubbed with Seasoning quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork Roast, Dry Rubbed with Seasoning in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Roast, Dry Rubbed with Seasoning and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork Roast, Dry Rubbed with Seasoning for free?

Yes! Since Pork Roast, Dry Rubbed with Seasoning contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork Roast, Dry Rubbed with Seasoning with water tracking feature?

Nutribit automatically calculates the water content of Pork Roast, Dry Rubbed with Seasoning and adds it to your daily hydration log. Simply log Pork Roast, Dry Rubbed with Seasoning in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork Roast, Dry Rubbed with Seasoning as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork Roast, Dry Rubbed with Seasoning and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork Roast, Dry Rubbed with Seasoning nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork Roast, Dry Rubbed with Seasoning data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork Roast, Dry Rubbed with Seasoning

Protein in Pork Roast, Dry Rubbed with Seasoning supports building and repairing tissues.

Builds and repairs tissues in Pork Roast, Dry Rubbed with Seasoning is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork Roast, Dry Rubbed with Seasoning supports immune function.

Supports immune function in Pork Roast, Dry Rubbed with Seasoning is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork Roast, Dry Rubbed with Seasoning helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork Roast, Dry Rubbed with Seasoning is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork Roast, Dry Rubbed with Seasoning provides energy.

Provides energy in Pork Roast, Dry Rubbed with Seasoning can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork Roast, Dry Rubbed with Seasoning supports muscle growth and strength.

Supports muscle growth and strength in Pork Roast, Dry Rubbed with Seasoning is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork Roast, Dry Rubbed with Seasoning helps in weight management.

Helps in weight management in Pork Roast, Dry Rubbed with Seasoning promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork Roast, Dry Rubbed with Seasoning aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork Roast, Dry Rubbed with Seasoning is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork Roast, Dry Rubbed with Seasoning supports bone health.

Supports bone health in Pork Roast, Dry Rubbed with Seasoning plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pork Roast, Dry Rubbed with Seasoning improves skin, hair, and nails.

Improves skin, hair, and nails in Pork Roast, Dry Rubbed with Seasoning is essential for the health and growth of hair, skin, and nails.

Protein in Pork Roast, Dry Rubbed with Seasoning regulates blood sugar levels.

Regulates blood sugar levels in Pork Roast, Dry Rubbed with Seasoning helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pork Roast, Dry Rubbed with Seasoning supports fluid balance.

Maintains Fluid Balance in Pork Roast, Dry Rubbed with Seasoning helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork Roast, Dry Rubbed with Seasoning supports nerve function.

Supports Nerve Function in Pork Roast, Dry Rubbed with Seasoning helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork Roast, Dry Rubbed with Seasoning helps regulate blood pressure.

Regulates Blood Pressure in Pork Roast, Dry Rubbed with Seasoning helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork Roast, Dry Rubbed with Seasoning supports muscle function.

Aids Muscle Function in Pork Roast, Dry Rubbed with Seasoning helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork Roast, Dry Rubbed with Seasoning aids nutrient absorption.

Improves Nutrient Absorption in Pork Roast, Dry Rubbed with Seasoning assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork Roast, Dry Rubbed with Seasoning helps balance pH levels.

Balances pH Levels in Pork Roast, Dry Rubbed with Seasoning helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork Roast, Dry Rubbed with Seasoning supports bone health.

Supports Bone Health in Pork Roast, Dry Rubbed with Seasoning helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 4 oz. Pork Roast, Dry Rubbed with Seasoning

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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