Wood-Grilled Dry-Rubbed Pork Chop

Seasons 52

25.5

% from protein

40.07

% from carbs

40.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
540
% Daily value*

Total Fat 21 g
32.3%

Saturated 7 g
35%

Cholesterol 115 mg
38.3%

Sodium, Na 610 mg
26.5%

Total Carbohydrates 55 g
20%

Fiber 5 g
17.9%

Sugars 44 g
88%

Protein 35 g
70%

Wood-Grilled Dry-Rubbed Pork Chop Nutrients FAQs

Nutrients

What is the calorie content of Wood-Grilled Dry-Rubbed Pork Chop?

A typical serving 1 Serving of Wood-Grilled Dry-Rubbed Pork Chop contains approximately 540 calories.

You can check the exact calorie content by logging Wood-Grilled Dry-Rubbed Pork Chop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wood-Grilled Dry-Rubbed Pork Chop have?

The amount of fat in Wood-Grilled Dry-Rubbed Pork Chop depends on the ingredients and preparation method. On average, one serving 1 Serving of Wood-Grilled Dry-Rubbed Pork Chop contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wood-Grilled Dry-Rubbed Pork Chop have?

The protein content in Wood-Grilled Dry-Rubbed Pork Chop depends on the ingredients exists in it. On average, 1 Serving of Wood-Grilled Dry-Rubbed Pork Chop contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Wood-Grilled Dry-Rubbed Pork Chop, Download Nutribit app for healthier you!

How much sugar does a Wood-Grilled Dry-Rubbed Pork Chop have?

On average, 1 Serving contains about 44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wood-Grilled Dry-Rubbed Pork Chop.

How Much carbohydrates (carbs) is in Wood-Grilled Dry-Rubbed Pork Chop?

The amount of carbohydrates (carbs) in Wood-Grilled Dry-Rubbed Pork Chop depends on its serving size and preparation. On average, 1 Serving contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wood-Grilled Dry-Rubbed Pork Chop.

How Much Fiber is in Wood-Grilled Dry-Rubbed Pork Chop?

Wood-Grilled Dry-Rubbed Pork Chop contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Wood-Grilled Dry-Rubbed Pork Chop for healthier you!

What vitamins and minerals are in a Wood-Grilled Dry-Rubbed Pork Chop?

Wood-Grilled Dry-Rubbed Pork Chop contains following minerals:

  • Wood-Grilled Dry-Rubbed Pork Chop has 610mg of Sodium, Na.

General

Does Wood-Grilled Dry-Rubbed Pork Chop contain caffeine?

Wood-Grilled Dry-Rubbed Pork Chop does not contain any caffeine.

Does Wood-Grilled Dry-Rubbed Pork Chop contain alcohol?

Wood-Grilled Dry-Rubbed Pork Chop does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wood-Grilled Dry-Rubbed Pork Chop?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wood-Grilled Dry-Rubbed Pork Chop and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wood-Grilled Dry-Rubbed Pork Chop quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wood-Grilled Dry-Rubbed Pork Chop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wood-Grilled Dry-Rubbed Pork Chop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wood-Grilled Dry-Rubbed Pork Chop for free?

Yes! Since Wood-Grilled Dry-Rubbed Pork Chop contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wood-Grilled Dry-Rubbed Pork Chop with water tracking feature?

Nutribit automatically calculates the water content of Wood-Grilled Dry-Rubbed Pork Chop and adds it to your daily hydration log. Simply log Wood-Grilled Dry-Rubbed Pork Chop in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wood-Grilled Dry-Rubbed Pork Chop as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wood-Grilled Dry-Rubbed Pork Chop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wood-Grilled Dry-Rubbed Pork Chop nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wood-Grilled Dry-Rubbed Pork Chop data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wood-Grilled Dry-Rubbed Pork Chop

Total Carbohydrates in Wood-Grilled Dry-Rubbed Pork Chop provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wood-Grilled Dry-Rubbed Pork Chop are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wood-Grilled Dry-Rubbed Pork Chop supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wood-Grilled Dry-Rubbed Pork Chop aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wood-Grilled Dry-Rubbed Pork Chop helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wood-Grilled Dry-Rubbed Pork Chop help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wood-Grilled Dry-Rubbed Pork Chop helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wood-Grilled Dry-Rubbed Pork Chop can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wood-Grilled Dry-Rubbed Pork Chop aids weight management by helping you feel full longer.

Fiber-rich carbs from Wood-Grilled Dry-Rubbed Pork Chop help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wood-Grilled Dry-Rubbed Pork Chop enhances brain function and helps improve memory and focus.

Glucose from Wood-Grilled Dry-Rubbed Pork Chop is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wood-Grilled Dry-Rubbed Pork Chop boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wood-Grilled Dry-Rubbed Pork Chop provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wood-Grilled Dry-Rubbed Pork Chop promotes gut health by feeding beneficial gut bacteria.

Fiber in Wood-Grilled Dry-Rubbed Pork Chop serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wood-Grilled Dry-Rubbed Pork Chop improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wood-Grilled Dry-Rubbed Pork Chop support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wood-Grilled Dry-Rubbed Pork Chop helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wood-Grilled Dry-Rubbed Pork Chop, help regulate blood pressure and reduce hypertension risk.

Protein in Wood-Grilled Dry-Rubbed Pork Chop supports building and repairing tissues.

Builds and repairs tissues in Wood-Grilled Dry-Rubbed Pork Chop is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wood-Grilled Dry-Rubbed Pork Chop supports immune function.

Supports immune function in Wood-Grilled Dry-Rubbed Pork Chop is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wood-Grilled Dry-Rubbed Pork Chop helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wood-Grilled Dry-Rubbed Pork Chop is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wood-Grilled Dry-Rubbed Pork Chop provides energy.

Provides energy in Wood-Grilled Dry-Rubbed Pork Chop can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wood-Grilled Dry-Rubbed Pork Chop supports muscle growth and strength.

Supports muscle growth and strength in Wood-Grilled Dry-Rubbed Pork Chop is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wood-Grilled Dry-Rubbed Pork Chop helps in weight management.

Helps in weight management in Wood-Grilled Dry-Rubbed Pork Chop promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wood-Grilled Dry-Rubbed Pork Chop aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wood-Grilled Dry-Rubbed Pork Chop is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wood-Grilled Dry-Rubbed Pork Chop supports bone health.

Supports bone health in Wood-Grilled Dry-Rubbed Pork Chop plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wood-Grilled Dry-Rubbed Pork Chop improves skin, hair, and nails.

Improves skin, hair, and nails in Wood-Grilled Dry-Rubbed Pork Chop is essential for the health and growth of hair, skin, and nails.

Protein in Wood-Grilled Dry-Rubbed Pork Chop regulates blood sugar levels.

Regulates blood sugar levels in Wood-Grilled Dry-Rubbed Pork Chop helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Wood-Grilled Dry-Rubbed Pork Chop supports digestion.

Fiber in Wood-Grilled Dry-Rubbed Pork Chop aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wood-Grilled Dry-Rubbed Pork Chop supports heart health.

Soluble fiber in Wood-Grilled Dry-Rubbed Pork Chop can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wood-Grilled Dry-Rubbed Pork Chop aids in weight management.

Fiber-rich foods in Wood-Grilled Dry-Rubbed Pork Chop increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wood-Grilled Dry-Rubbed Pork Chop regulates blood sugar.

Fiber in Wood-Grilled Dry-Rubbed Pork Chop helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wood-Grilled Dry-Rubbed Pork Chop promotes gut health.

Fiber in Wood-Grilled Dry-Rubbed Pork Chop acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wood-Grilled Dry-Rubbed Pork Chop lowers the risk of colon cancer.

A high-fiber diet from Wood-Grilled Dry-Rubbed Pork Chop is linked to a reduced risk of colon cancer.

Fiber in Wood-Grilled Dry-Rubbed Pork Chop improves skin health.

Fiber in Wood-Grilled Dry-Rubbed Pork Chop helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wood-Grilled Dry-Rubbed Pork Chop helps lower blood pressure.

Adequate fiber in Wood-Grilled Dry-Rubbed Pork Chop may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wood-Grilled Dry-Rubbed Pork Chop boosts immune function.

Fiber in Wood-Grilled Dry-Rubbed Pork Chop supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wood-Grilled Dry-Rubbed Pork Chop reduces the risk of type 2 diabetes.

Fiber in Wood-Grilled Dry-Rubbed Pork Chop can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Wood-Grilled Dry-Rubbed Pork Chop supports fluid balance.

Maintains Fluid Balance in Wood-Grilled Dry-Rubbed Pork Chop helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wood-Grilled Dry-Rubbed Pork Chop supports nerve function.

Supports Nerve Function in Wood-Grilled Dry-Rubbed Pork Chop helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wood-Grilled Dry-Rubbed Pork Chop helps regulate blood pressure.

Regulates Blood Pressure in Wood-Grilled Dry-Rubbed Pork Chop helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wood-Grilled Dry-Rubbed Pork Chop supports muscle function.

Aids Muscle Function in Wood-Grilled Dry-Rubbed Pork Chop helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wood-Grilled Dry-Rubbed Pork Chop aids nutrient absorption.

Improves Nutrient Absorption in Wood-Grilled Dry-Rubbed Pork Chop assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wood-Grilled Dry-Rubbed Pork Chop helps balance pH levels.

Balances pH Levels in Wood-Grilled Dry-Rubbed Pork Chop helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wood-Grilled Dry-Rubbed Pork Chop supports bone health.

Supports Bone Health in Wood-Grilled Dry-Rubbed Pork Chop helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 1 Serving Wood-Grilled Dry-Rubbed Pork Chop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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