Tiliapia, Raw Frozen Fillets

Matlaw's

82.35

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
100
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Cholesterol 55 mg
18.3%
Sodium, Na 320 mg
13.9%
Protein 21 g
42%
Vitamin A 0 IU
Vitamin C 1.2 mg
Calcium 0 mg
Iron 0.4 mg

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Tiliapia, Raw Frozen Fillets Nutrients FAQs

Nutrients

What is the calorie content of Tiliapia, Raw Frozen Fillets?

A typical serving 1 fillet (113 grams) of Tiliapia, Raw Frozen Fillets contains approximately 100 calories.

You can check the exact calorie content by logging Tiliapia, Raw Frozen Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tiliapia, Raw Frozen Fillets have?

The amount of fat in Tiliapia, Raw Frozen Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (113 grams) of Tiliapia, Raw Frozen Fillets contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tiliapia, Raw Frozen Fillets have?

The protein content in Tiliapia, Raw Frozen Fillets depends on the ingredients exists in it. On average, 1 fillet (113 grams) of Tiliapia, Raw Frozen Fillets contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Tiliapia, Raw Frozen Fillets, Download Nutribit app for healthier you!

How much sugar does a Tiliapia, Raw Frozen Fillets have?

On average, 1 fillet (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tiliapia, Raw Frozen Fillets.

How Much carbohydrates (carbs) is in Tiliapia, Raw Frozen Fillets?

The amount of carbohydrates (carbs) in Tiliapia, Raw Frozen Fillets depends on its serving size and preparation. On average, 1 fillet (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tiliapia, Raw Frozen Fillets.

How Much Fiber is in Tiliapia, Raw Frozen Fillets?

Tiliapia, Raw Frozen Fillets contains approximately 0 grams of fiber in 1 fillet (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tiliapia, Raw Frozen Fillets for healthier you!

What vitamins and minerals are in a Tiliapia, Raw Frozen Fillets?

Vitamins in Tiliapia, Raw Frozen Fillets:

  • Vitamin C:Tiliapia, Raw Frozen Fillets has 1.2 mg of Vitamin C.

Tiliapia, Raw Frozen Fillets contains following minerals:

  • Tiliapia, Raw Frozen Fillets has 320mg of Sodium, Na.
  • Tiliapia, Raw Frozen Fillets has 0.36mg of Iron.

General

Does Tiliapia, Raw Frozen Fillets contain caffeine?

Tiliapia, Raw Frozen Fillets does not contain any caffeine.

Does Tiliapia, Raw Frozen Fillets contain alcohol?

Tiliapia, Raw Frozen Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tiliapia, Raw Frozen Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tiliapia, Raw Frozen Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tiliapia, Raw Frozen Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tiliapia, Raw Frozen Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tiliapia, Raw Frozen Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tiliapia, Raw Frozen Fillets for free?

Yes absolutely, Since Tiliapia, Raw Frozen Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tiliapia, Raw Frozen Fillets with water tracking feature?

Tiliapia, Raw Frozen Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tiliapia, Raw Frozen Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tiliapia, Raw Frozen Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tiliapia, Raw Frozen Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tiliapia, Raw Frozen Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tiliapia, Raw Frozen Fillets

Protein in Tiliapia, Raw Frozen Fillets supports building and repairing tissues.

Builds and repairs tissues in Tiliapia, Raw Frozen Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tiliapia, Raw Frozen Fillets supports immune function.

Supports immune function in Tiliapia, Raw Frozen Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tiliapia, Raw Frozen Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tiliapia, Raw Frozen Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tiliapia, Raw Frozen Fillets provides energy.

Provides energy in Tiliapia, Raw Frozen Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tiliapia, Raw Frozen Fillets supports muscle growth and strength.

Supports muscle growth and strength in Tiliapia, Raw Frozen Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tiliapia, Raw Frozen Fillets helps in weight management.

Helps in weight management in Tiliapia, Raw Frozen Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tiliapia, Raw Frozen Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tiliapia, Raw Frozen Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tiliapia, Raw Frozen Fillets supports bone health.

Supports bone health in Tiliapia, Raw Frozen Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tiliapia, Raw Frozen Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Tiliapia, Raw Frozen Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Tiliapia, Raw Frozen Fillets regulates blood sugar levels.

Regulates blood sugar levels in Tiliapia, Raw Frozen Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 100 calories?

The amount of exercise required to burn off 1 fillet Tiliapia, Raw Frozen Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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