Crunchy Fish Squares

Matlaw's

Total Energy

180

kcal

37.99

% from carbs

26.82

% from protein

35.2

% from fats

In 85 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

35mg

11.7%

Sodium, Na

220mg

9.6%

Total Carbohydrates

17g

6.2%

Protein

12g

24%

Calcium, Ca

52mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Fish Squares

A typical serving 1 portion of Crunchy Fish Squares (85 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Fish Squares depends on the ingredients and preparation method. On average, one serving 1 portion (85 grams) of Crunchy Fish Squares contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Fish Squares depends on the ingredients exists in it. On average, 1 portion of Crunchy Fish Squares (about 85 grams) contains approximately 12 grams of protein.

On average, 1 portion (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 85 grams) contains about 17 grams of carbohydrates.

Crunchy Fish Squares contains approximately 0 grams of fiber in 1 portion (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 portion Crunchy Fish Squares

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.