Ocean Scallop Stuffing

Matlaw's

Total Energy

130

kcal

33.59

% from carbs

18.32

% from protein

48.09

% from fats

In 71 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

340mg

14.8%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ocean Scallop Stuffing

A typical serving 1 ocean scallop of Ocean Scallop Stuffing (71 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ocean Scallop Stuffing depends on the ingredients and preparation method. On average, one serving 1 ocean scallop (71 grams) of Ocean Scallop Stuffing contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ocean Scallop Stuffing depends on the ingredients exists in it. On average, 1 ocean scallop of Ocean Scallop Stuffing (about 71 grams) contains approximately 6 grams of protein.

On average, 1 ocean scallop (about 71 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ocean scallop (about 71 grams) contains about 11 grams of carbohydrates.

Ocean Scallop Stuffing contains approximately 1 grams of fiber in 1 ocean scallop (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 ocean scallop Ocean Scallop Stuffing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.