Salmon, Wild Pacific

High Liner

Total Energy

140

kcal

5.37

% from carbs

64.43

% from protein

30.2

% from fats

In 142 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Cholesterol

50mg

16.7%

Sodium, Na

550mg

23.9%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Protein

24g

48%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon, Wild Pacific

A typical serving 1 fillet of Salmon, Wild Pacific (142 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon, Wild Pacific depends on the ingredients and preparation method. On average, one serving 1 fillet (142 grams) of Salmon, Wild Pacific contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon, Wild Pacific depends on the ingredients exists in it. On average, 1 fillet of Salmon, Wild Pacific (about 142 grams) contains approximately 24 grams of protein.

On average, 1 fillet (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 142 grams) contains about 2 grams of carbohydrates.

Salmon, Wild Pacific contains approximately 1 grams of fiber in 1 fillet (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 fillet Salmon, Wild Pacific

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.