Chowder, Wild Salmon

Fishpeople of the Pacific Northwest

Total Energy

210

kcal

30.05

% from carbs

15.02

% from protein

54.93

% from fats

In 198 g

% daily value

Total Fat

13g

20%

Saturated

8g

40%

Cholesterol

55mg

18.3%

Sodium, Na

450mg

19.6%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chowder, Wild Salmon

A typical serving 1 cup of Chowder, Wild Salmon (198 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chowder, Wild Salmon depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Chowder, Wild Salmon contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chowder, Wild Salmon depends on the ingredients exists in it. On average, 1 cup of Chowder, Wild Salmon (about 198 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 198 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 198 grams) contains about 16 grams of carbohydrates.

Chowder, Wild Salmon contains approximately 2 grams of fiber in 1 cup (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Chowder, Wild Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.