Pan-Sear Selects, Wild Pacific Salmon

High Liner

Total Energy

220

kcal

22.64

% from carbs

43.4

% from protein

33.96

% from fats

In 137 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3.5g

Cholesterol

50mg

16.7%

Sodium, Na

300mg

13%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

23g

46%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan-Sear Selects, Wild Pacific Salmon

A typical serving 1 filet of Pan-Sear Selects, Wild Pacific Salmon (137 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan-Sear Selects, Wild Pacific Salmon depends on the ingredients and preparation method. On average, one serving 1 filet (137 grams) of Pan-Sear Selects, Wild Pacific Salmon contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan-Sear Selects, Wild Pacific Salmon depends on the ingredients exists in it. On average, 1 filet of Pan-Sear Selects, Wild Pacific Salmon (about 137 grams) contains approximately 23 grams of protein.

On average, 1 filet (about 137 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 filet (about 137 grams) contains about 12 grams of carbohydrates.

Pan-Sear Selects, Wild Pacific Salmon contains approximately 1 grams of fiber in 1 filet (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 filet Pan-Sear Selects, Wild Pacific Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.