Sockeye Salmon, Wild

Pacific Seafood

Total Energy

160

kcal

0

% from carbs

64

% from protein

36

% from fats

In 113 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

60mg

20%

Sodium, Na

125mg

5.4%

Potassium, K

388mg

8.3%

Protein

24g

48%

Calcium, Ca

11mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3)

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sockeye Salmon, Wild

A typical serving 4 oz of Sockeye Salmon, Wild (113 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sockeye Salmon, Wild depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Sockeye Salmon, Wild contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sockeye Salmon, Wild depends on the ingredients exists in it. On average, 4 oz of Sockeye Salmon, Wild (about 113 grams) contains approximately 24 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 0 grams of carbohydrates.

Sockeye Salmon, Wild contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 4 oz Sockeye Salmon, Wild

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.