Fiji Albacore Tuna For Tacos

Northern Chef

Total Energy

190

kcal

21.16

% from carbs

55.03

% from protein

23.81

% from fats

In 142 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

50mg

16.7%

Sodium, Na

720mg

31.3%

Potassium, K

557mg

11.9%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

26g

52%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fiji Albacore Tuna For Tacos

A typical serving 0.5 package of Fiji Albacore Tuna For Tacos (142 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fiji Albacore Tuna For Tacos depends on the ingredients and preparation method. On average, one serving 0.5 package (142 grams) of Fiji Albacore Tuna For Tacos contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fiji Albacore Tuna For Tacos depends on the ingredients exists in it. On average, 0.5 package of Fiji Albacore Tuna For Tacos (about 142 grams) contains approximately 26 grams of protein.

On average, 0.5 package (about 142 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 142 grams) contains about 10 grams of carbohydrates.

Fiji Albacore Tuna For Tacos contains approximately 1 grams of fiber in 0.5 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 package Fiji Albacore Tuna For Tacos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.