Tilapia for Fish Tacos

Northern Chef

Total Energy

220

kcal

18.26

% from carbs

52.97

% from protein

28.77

% from fats

In 142 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

65mg

21.7%

Sodium, Na

740mg

32.2%

Potassium, K

486mg

10.3%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

29g

58%

Calcium, Ca

30mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia for Fish Tacos

A typical serving 0.5 package of Tilapia for Fish Tacos (142 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia for Fish Tacos depends on the ingredients and preparation method. On average, one serving 0.5 package (142 grams) of Tilapia for Fish Tacos contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia for Fish Tacos depends on the ingredients exists in it. On average, 0.5 package of Tilapia for Fish Tacos (about 142 grams) contains approximately 29 grams of protein.

On average, 0.5 package (about 142 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 142 grams) contains about 10 grams of carbohydrates.

Tilapia for Fish Tacos contains approximately 1 grams of fiber in 0.5 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 package Tilapia for Fish Tacos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.