Tilapia for Fish Tacos
Northern Chef
52.97
% from protein18.26
% from carbs18.26
% from fatNutrition Facts
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Tilapia for Fish Tacos Nutrients FAQs
Nutrients
- Vitamin D:Tilapia for Fish Tacos has 160 IU of Vitamin D.
- Tilapia for Fish Tacos has 30mg of Calcium.
- Tilapia for Fish Tacos has 740mg of Sodium, Na.
- Tilapia for Fish Tacos has 486mg of Potassium, K.
- Tilapia for Fish Tacos has 2mg of Iron.
What is the calorie content of Tilapia for Fish Tacos?
A typical serving 0.5 package (142 grams) of Tilapia for Fish Tacos contains approximately 220 calories.
You can check the exact calorie content by logging Tilapia for Fish Tacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia for Fish Tacos have?
The amount of fat in Tilapia for Fish Tacos depends on the ingredients and preparation method. On average, one serving 0.5 package (142 grams) of Tilapia for Fish Tacos contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia for Fish Tacos have?
The protein content in Tilapia for Fish Tacos depends on the ingredients exists in it. On average, 0.5 package (142 grams) of Tilapia for Fish Tacos contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia for Fish Tacos, Download Nutribit app for healthier you!
How much sugar does a Tilapia for Fish Tacos have?
On average, 0.5 package (142 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia for Fish Tacos.
How Much carbohydrates (carbs) is in Tilapia for Fish Tacos?
The amount of carbohydrates (carbs) in Tilapia for Fish Tacos depends on its serving size and preparation. On average, 0.5 package (142 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia for Fish Tacos.
How Much Fiber is in Tilapia for Fish Tacos?
Tilapia for Fish Tacos contains approximately 1 grams of fiber in 0.5 package (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia for Fish Tacos for healthier you!
What vitamins and minerals are in a Tilapia for Fish Tacos?
Vitamins in Tilapia for Fish Tacos:
Tilapia for Fish Tacos contains following minerals:
General
Does Tilapia for Fish Tacos contain caffeine?
Tilapia for Fish Tacos does not contain any caffeine.
Does Tilapia for Fish Tacos contain alcohol?
Tilapia for Fish Tacos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia for Fish Tacos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia for Fish Tacos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia for Fish Tacos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia for Fish Tacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia for Fish Tacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia for Fish Tacos for free?
Yes! Since Tilapia for Fish Tacos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia for Fish Tacos with water tracking feature?
Nutribit automatically calculates the water content of Tilapia for Fish Tacos and adds it to your daily hydration log. Simply log Tilapia for Fish Tacos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tilapia for Fish Tacos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia for Fish Tacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia for Fish Tacos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia for Fish Tacos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia for Fish Tacos
Protein and Vitamin D in Tilapia for Fish Tacos supports bone health.
Protein in Tilapia for Fish Tacos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Tilapia for Fish Tacos helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Tilapia for Fish Tacos supports building and repairing tissues.
Builds and repairs tissues in Tilapia for Fish Tacos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia for Fish Tacos supports immune function.
Supports immune function in Tilapia for Fish Tacos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia for Fish Tacos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia for Fish Tacos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia for Fish Tacos provides energy.
Provides energy in Tilapia for Fish Tacos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia for Fish Tacos supports muscle growth and strength.
Supports muscle growth and strength in Tilapia for Fish Tacos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia for Fish Tacos helps in weight management.
Helps in weight management in Tilapia for Fish Tacos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia for Fish Tacos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia for Fish Tacos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia for Fish Tacos improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia for Fish Tacos is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia for Fish Tacos regulates blood sugar levels.
Regulates blood sugar levels in Tilapia for Fish Tacos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Tilapia for Fish Tacos boosts the immune system
Vitamin D in Tilapia for Fish Tacos enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tilapia for Fish Tacos improves muscle function
Vitamin D in Tilapia for Fish Tacos is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tilapia for Fish Tacos promotes cardiovascular health
Vitamin D in Tilapia for Fish Tacos may help regulate blood pressure and support overall heart health.
Vitamin D in Tilapia for Fish Tacos reduces the risk of certain diseases
Adequate levels of Vitamin D in Tilapia for Fish Tacos are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tilapia for Fish Tacos supports mental health
Vitamin D in Tilapia for Fish Tacos deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tilapia for Fish Tacos aids in weight management
Studies suggest Vitamin D in Tilapia for Fish Tacos may help regulate body weight and reduce fat accumulation.
Vitamin D in Tilapia for Fish Tacos improves insulin sensitivity
Vitamin D in Tilapia for Fish Tacos plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tilapia for Fish Tacos supports prenatal health
Vitamin D in Tilapia for Fish Tacos is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Tilapia for Fish Tacos supports fluid balance.
Maintains Fluid Balance in Tilapia for Fish Tacos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tilapia for Fish Tacos supports nerve function.
Supports Nerve Function in Tilapia for Fish Tacos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tilapia for Fish Tacos helps regulate blood pressure.
Regulates Blood Pressure in Tilapia for Fish Tacos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tilapia for Fish Tacos supports muscle function.
Aids Muscle Function in Tilapia for Fish Tacos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tilapia for Fish Tacos aids nutrient absorption.
Improves Nutrient Absorption in Tilapia for Fish Tacos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tilapia for Fish Tacos helps balance pH levels.
Balances pH Levels in Tilapia for Fish Tacos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tilapia for Fish Tacos supports bone health.
Supports Bone Health in Tilapia for Fish Tacos helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 0.5 package Tilapia for Fish Tacos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.