Wild Fiji Albacore Tuna
Northern Chef
92.22
% from protein0
% from carbs0
% from fatNutrition Facts
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Wild Fiji Albacore Tuna Nutrients FAQs
Nutrients
- Vitamin D:Wild Fiji Albacore Tuna has 200 IU of Vitamin D.
- Wild Fiji Albacore Tuna has 27mg of Calcium.
- Wild Fiji Albacore Tuna has 65mg of Sodium, Na.
- Wild Fiji Albacore Tuna has 755mg of Potassium, K.
- Wild Fiji Albacore Tuna has 1mg of Iron.
What is the calorie content of Wild Fiji Albacore Tuna?
A typical serving 1 steak of Wild Fiji Albacore Tuna contains approximately 180 calories.
You can check the exact calorie content by logging Wild Fiji Albacore Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wild Fiji Albacore Tuna have?
The amount of fat in Wild Fiji Albacore Tuna depends on the ingredients and preparation method. On average, one serving 1 steak of Wild Fiji Albacore Tuna contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wild Fiji Albacore Tuna have?
The protein content in Wild Fiji Albacore Tuna depends on the ingredients exists in it. On average, 1 steak of Wild Fiji Albacore Tuna contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Wild Fiji Albacore Tuna, Download Nutribit app for healthier you!
How much sugar does a Wild Fiji Albacore Tuna have?
On average, 1 steak contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Fiji Albacore Tuna.
How Much carbohydrates (carbs) is in Wild Fiji Albacore Tuna?
The amount of carbohydrates (carbs) in Wild Fiji Albacore Tuna depends on its serving size and preparation. On average, 1 steak contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wild Fiji Albacore Tuna.
How Much Fiber is in Wild Fiji Albacore Tuna?
Wild Fiji Albacore Tuna contains approximately 0 grams of fiber in 1 steak.
Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Fiji Albacore Tuna for healthier you!
What vitamins and minerals are in a Wild Fiji Albacore Tuna?
Vitamins in Wild Fiji Albacore Tuna:
Wild Fiji Albacore Tuna contains following minerals:
General
Does Wild Fiji Albacore Tuna contain caffeine?
Wild Fiji Albacore Tuna does not contain any caffeine.
Does Wild Fiji Albacore Tuna contain alcohol?
Wild Fiji Albacore Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wild Fiji Albacore Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Fiji Albacore Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wild Fiji Albacore Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wild Fiji Albacore Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Fiji Albacore Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wild Fiji Albacore Tuna for free?
Yes absolutely, Since Wild Fiji Albacore Tuna does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wild Fiji Albacore Tuna with water tracking feature?
Wild Fiji Albacore Tuna does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Wild Fiji Albacore Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wild Fiji Albacore Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wild Fiji Albacore Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wild Fiji Albacore Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wild Fiji Albacore Tuna
Protein and Vitamin D in Wild Fiji Albacore Tuna supports bone health.
Protein in Wild Fiji Albacore Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Wild Fiji Albacore Tuna helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Wild Fiji Albacore Tuna supports building and repairing tissues.
Builds and repairs tissues in Wild Fiji Albacore Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wild Fiji Albacore Tuna supports immune function.
Supports immune function in Wild Fiji Albacore Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wild Fiji Albacore Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wild Fiji Albacore Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wild Fiji Albacore Tuna provides energy.
Provides energy in Wild Fiji Albacore Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wild Fiji Albacore Tuna supports muscle growth and strength.
Supports muscle growth and strength in Wild Fiji Albacore Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wild Fiji Albacore Tuna helps in weight management.
Helps in weight management in Wild Fiji Albacore Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wild Fiji Albacore Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wild Fiji Albacore Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wild Fiji Albacore Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Wild Fiji Albacore Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Wild Fiji Albacore Tuna regulates blood sugar levels.
Regulates blood sugar levels in Wild Fiji Albacore Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Wild Fiji Albacore Tuna boosts the immune system
Vitamin D in Wild Fiji Albacore Tuna enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Wild Fiji Albacore Tuna improves muscle function
Vitamin D in Wild Fiji Albacore Tuna is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Wild Fiji Albacore Tuna promotes cardiovascular health
Vitamin D in Wild Fiji Albacore Tuna may help regulate blood pressure and support overall heart health.
Vitamin D in Wild Fiji Albacore Tuna reduces the risk of certain diseases
Adequate levels of Vitamin D in Wild Fiji Albacore Tuna are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Wild Fiji Albacore Tuna supports mental health
Vitamin D in Wild Fiji Albacore Tuna deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Wild Fiji Albacore Tuna aids in weight management
Studies suggest Vitamin D in Wild Fiji Albacore Tuna may help regulate body weight and reduce fat accumulation.
Vitamin D in Wild Fiji Albacore Tuna improves insulin sensitivity
Vitamin D in Wild Fiji Albacore Tuna plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Wild Fiji Albacore Tuna supports prenatal health
Vitamin D in Wild Fiji Albacore Tuna is essential during pregnancy for the development of the baby's bones and immune system.
Potassium, K in Wild Fiji Albacore Tuna supports heart health.
Supports Heart Health in Wild Fiji Albacore Tuna helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Wild Fiji Albacore Tuna supports muscle function.
Muscle Function in Wild Fiji Albacore Tuna plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Wild Fiji Albacore Tuna supports bone health.
Bone Health in Wild Fiji Albacore Tuna helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Wild Fiji Albacore Tuna supports fluid balance.
Fluid Balance in Wild Fiji Albacore Tuna helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Wild Fiji Albacore Tuna supports nerve function.
Nerve Function in Wild Fiji Albacore Tuna is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Wild Fiji Albacore Tuna reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Wild Fiji Albacore Tuna may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Wild Fiji Albacore Tuna helps regulate blood sugar.
Regulates Blood Sugar in Wild Fiji Albacore Tuna helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Wild Fiji Albacore Tuna reduces water retention.
Reduces Water Retention in Wild Fiji Albacore Tuna helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Wild Fiji Albacore Tuna helps reduce hypertension.
Adequate Reduces Hypertension in Wild Fiji Albacore Tuna intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 180 calories?
The amount of exercise required to burn off 1 steak Wild Fiji Albacore Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.