Seared Wild Albacore Tuna

President's Choice

Total Energy

70

kcal

5.37

% from carbs

64.43

% from protein

30.2

% from fats

In 50 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

0.6g

Cholesterol

20mg

6.7%

Sodium, Na

340mg

14.8%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

12g

24%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seared Wild Albacore Tuna

A typical serving 2 slices with sauce of Seared Wild Albacore Tuna (50 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seared Wild Albacore Tuna depends on the ingredients and preparation method. On average, one serving 2 slices with sauce (50 grams) of Seared Wild Albacore Tuna contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seared Wild Albacore Tuna depends on the ingredients exists in it. On average, 2 slices with sauce of Seared Wild Albacore Tuna (about 50 grams) contains approximately 12 grams of protein.

On average, 2 slices with sauce (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices with sauce (about 50 grams) contains about 1 grams of carbohydrates.

Seared Wild Albacore Tuna contains approximately 0 grams of fiber in 2 slices with sauce (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 2 slices with sauce Seared Wild Albacore Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.