Coffee Brownie Break Frozen Greek Yogurt

Yasso

Total Energy

130

kcal

62.22

% from carbs

17.78

% from protein

20

% from fats

In 77 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

80mg

3.5%

Total Carbohydrates

21g

7.6%

Sugars

16g

32%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coffee Brownie Break Frozen Greek Yogurt

A typical serving 0.5 cup of Coffee Brownie Break Frozen Greek Yogurt (77 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coffee Brownie Break Frozen Greek Yogurt depends on the ingredients and preparation method. On average, one serving 0.5 cup (77 grams) of Coffee Brownie Break Frozen Greek Yogurt contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coffee Brownie Break Frozen Greek Yogurt depends on the ingredients exists in it. On average, 0.5 cup of Coffee Brownie Break Frozen Greek Yogurt (about 77 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 77 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 77 grams) contains about 21 grams of carbohydrates.

Coffee Brownie Break Frozen Greek Yogurt contains approximately 0 grams of fiber in 0.5 cup (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Coffee Brownie Break Frozen Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.