Caramel Chocolaty Nut Roll

Atkins

Total Energy

180

kcal

37.04

% from carbs

12.96

% from protein

50

% from fats

In 44 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Trans Fats

0.1g

Cholesterol

5mg

1.7%

Sodium, Na

140mg

6.1%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

7g

25%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

40mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caramel Chocolaty Nut Roll

A typical serving 1 bar of Caramel Chocolaty Nut Roll (44 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caramel Chocolaty Nut Roll depends on the ingredients and preparation method. On average, one serving 1 bar (44 grams) of Caramel Chocolaty Nut Roll contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caramel Chocolaty Nut Roll depends on the ingredients exists in it. On average, 1 bar of Caramel Chocolaty Nut Roll (about 44 grams) contains approximately 7 grams of protein.

On average, 1 bar (about 44 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 44 grams) contains about 20 grams of carbohydrates.

Caramel Chocolaty Nut Roll contains approximately 7 grams of fiber in 1 bar (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bar Caramel Chocolaty Nut Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.