Cookies Creme Bar

Atkins

Total Energy

190

kcal

36.82

% from carbs

21.76

% from protein

41.42

% from fats

In 50 g

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

190mg

8.3%

Potassium, K

170mg

3.6%

Total Carbohydrates

22g

8%

Fiber

8g

28.6%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

80mg

Iron, Fe

2.1mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cookies Creme Bar

A typical serving 1 bar of Cookies Creme Bar (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cookies Creme Bar depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Cookies Creme Bar contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cookies Creme Bar depends on the ingredients exists in it. On average, 1 bar of Cookies Creme Bar (about 50 grams) contains approximately 13 grams of protein.

On average, 1 bar (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 50 grams) contains about 22 grams of carbohydrates.

Cookies Creme Bar contains approximately 8 grams of fiber in 1 bar (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Cookies Creme Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.