Protein-Rich Shake, Vanilla Cream

Atkins

39.32

% from protein

6.84

% from carbs

6.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.6 g(30g)
Amount per serving
Calories
13.6
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.2 g
1%

Polyunsaturated 0.1 g

Monounsaturated 0.6 g

Cholesterol 1.5 mg
0.5%

Sodium, Na 21.3 mg
0.9%

Potassium, K 26.6 mg
0.6%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.2%

Sugars 0.1 g
0.1%

Protein 1.4 g
2.7%

Vitamin A 11.8 IU

Vitamin C 0.7 mg

Calcium 46.2 mg

Iron 0.1 mg

Protein-Rich Shake, Vanilla Cream Nutrients FAQs

Nutrients

What is the calorie content of Protein-Rich Shake, Vanilla Cream?

A typical serving 16.9 fl oz (500 grams) of Protein-Rich Shake, Vanilla Cream contains approximately 230 calories.

You can check the exact calorie content by logging Protein-Rich Shake, Vanilla Cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein-Rich Shake, Vanilla Cream have?

The amount of fat in Protein-Rich Shake, Vanilla Cream depends on the ingredients and preparation method. On average, one serving 16.9 fl oz (500 grams) of Protein-Rich Shake, Vanilla Cream contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein-Rich Shake, Vanilla Cream have?

The protein content in Protein-Rich Shake, Vanilla Cream depends on the ingredients exists in it. On average, 16.9 fl oz (500 grams) of Protein-Rich Shake, Vanilla Cream contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Protein-Rich Shake, Vanilla Cream, Download Nutribit app for healthier you!

How much sugar does a Protein-Rich Shake, Vanilla Cream have?

On average, 16.9 fl oz (500 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein-Rich Shake, Vanilla Cream.

How Much carbohydrates (carbs) is in Protein-Rich Shake, Vanilla Cream?

The amount of carbohydrates (carbs) in Protein-Rich Shake, Vanilla Cream depends on its serving size and preparation. On average, 16.9 fl oz (500 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein-Rich Shake, Vanilla Cream.

How Much Fiber is in Protein-Rich Shake, Vanilla Cream?

Protein-Rich Shake, Vanilla Cream contains approximately 1 grams of fiber in 16.9 fl oz (500 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein-Rich Shake, Vanilla Cream for healthier you!

What vitamins and minerals are in a Protein-Rich Shake, Vanilla Cream?

Vitamins in Protein-Rich Shake, Vanilla Cream:

  • Vitamin A:Protein-Rich Shake, Vanilla Cream has 200 IU of Vitamin A.
  • Vitamin C:Protein-Rich Shake, Vanilla Cream has 12 mg of Vitamin C.

Protein-Rich Shake, Vanilla Cream contains following minerals:

  • Protein-Rich Shake, Vanilla Cream has 780mg of Calcium.
  • Protein-Rich Shake, Vanilla Cream has 360mg of Sodium, Na.
  • Protein-Rich Shake, Vanilla Cream has 450mg of Potassium, K.
  • Protein-Rich Shake, Vanilla Cream has 1.44mg of Iron.

General

Does Protein-Rich Shake, Vanilla Cream contain caffeine?

Protein-Rich Shake, Vanilla Cream does not contain any caffeine.

Does Protein-Rich Shake, Vanilla Cream contain alcohol?

Protein-Rich Shake, Vanilla Cream does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein-Rich Shake, Vanilla Cream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein-Rich Shake, Vanilla Cream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein-Rich Shake, Vanilla Cream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein-Rich Shake, Vanilla Cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein-Rich Shake, Vanilla Cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein-Rich Shake, Vanilla Cream for free?

Yes! Since Protein-Rich Shake, Vanilla Cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein-Rich Shake, Vanilla Cream with water tracking feature?

Nutribit automatically calculates the water content of Protein-Rich Shake, Vanilla Cream and adds it to your daily hydration log. Simply log Protein-Rich Shake, Vanilla Cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein-Rich Shake, Vanilla Cream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein-Rich Shake, Vanilla Cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein-Rich Shake, Vanilla Cream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein-Rich Shake, Vanilla Cream data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein-Rich Shake, Vanilla Cream

Protein in Protein-Rich Shake, Vanilla Cream supports building and repairing tissues.

Builds and repairs tissues in Protein-Rich Shake, Vanilla Cream is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein-Rich Shake, Vanilla Cream supports immune function.

Supports immune function in Protein-Rich Shake, Vanilla Cream is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein-Rich Shake, Vanilla Cream helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein-Rich Shake, Vanilla Cream is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein-Rich Shake, Vanilla Cream provides energy.

Provides energy in Protein-Rich Shake, Vanilla Cream can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein-Rich Shake, Vanilla Cream supports muscle growth and strength.

Supports muscle growth and strength in Protein-Rich Shake, Vanilla Cream is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein-Rich Shake, Vanilla Cream helps in weight management.

Helps in weight management in Protein-Rich Shake, Vanilla Cream promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein-Rich Shake, Vanilla Cream aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein-Rich Shake, Vanilla Cream is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein-Rich Shake, Vanilla Cream supports bone health.

Supports bone health in Protein-Rich Shake, Vanilla Cream plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein-Rich Shake, Vanilla Cream improves skin, hair, and nails.

Improves skin, hair, and nails in Protein-Rich Shake, Vanilla Cream is essential for the health and growth of hair, skin, and nails.

Protein in Protein-Rich Shake, Vanilla Cream regulates blood sugar levels.

Regulates blood sugar levels in Protein-Rich Shake, Vanilla Cream helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Protein-Rich Shake, Vanilla Cream supports bone health.

Calcium in Protein-Rich Shake, Vanilla Cream is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Protein-Rich Shake, Vanilla Cream supports muscle function.

Calcium in Protein-Rich Shake, Vanilla Cream plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Protein-Rich Shake, Vanilla Cream supports heart health.

Calcium in Protein-Rich Shake, Vanilla Cream helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Protein-Rich Shake, Vanilla Cream supports nerve transmission.

Calcium in Protein-Rich Shake, Vanilla Cream is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Protein-Rich Shake, Vanilla Cream supports blood clotting.

Calcium in Protein-Rich Shake, Vanilla Cream is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Protein-Rich Shake, Vanilla Cream supports hormonal secretion.

Calcium in Protein-Rich Shake, Vanilla Cream regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Protein-Rich Shake, Vanilla Cream supports weight management.

Calcium in Protein-Rich Shake, Vanilla Cream may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Protein-Rich Shake, Vanilla Cream supports dental health.

Calcium in Protein-Rich Shake, Vanilla Cream strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Protein-Rich Shake, Vanilla Cream supports blood pressure regulation.

Calcium in Protein-Rich Shake, Vanilla Cream, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Protein-Rich Shake, Vanilla Cream supports fluid balance.

Maintains Fluid Balance in Protein-Rich Shake, Vanilla Cream helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Protein-Rich Shake, Vanilla Cream supports nerve function.

Supports Nerve Function in Protein-Rich Shake, Vanilla Cream helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Protein-Rich Shake, Vanilla Cream helps regulate blood pressure.

Regulates Blood Pressure in Protein-Rich Shake, Vanilla Cream helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Protein-Rich Shake, Vanilla Cream supports muscle function.

Aids Muscle Function in Protein-Rich Shake, Vanilla Cream helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Protein-Rich Shake, Vanilla Cream aids nutrient absorption.

Improves Nutrient Absorption in Protein-Rich Shake, Vanilla Cream assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Protein-Rich Shake, Vanilla Cream helps balance pH levels.

Balances pH Levels in Protein-Rich Shake, Vanilla Cream helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Protein-Rich Shake, Vanilla Cream supports bone health.

Supports Bone Health in Protein-Rich Shake, Vanilla Cream helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 16.9 fl oz Protein-Rich Shake, Vanilla Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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