Protein-Rich Shake, Vanilla Cream

Atkins

Total Energy

230

kcal

6.84

% from carbs

39.32

% from protein

53.85

% from fats

In 500 g

% daily value

Total Fat

14g

21.5%

Saturated

3.5g

17.5%

Polyunsaturated

1g

Monounsaturated

10g

Cholesterol

25mg

8.3%

Sodium, Na

360mg

15.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

23g

46%

Calcium, Ca

780mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein-Rich Shake, Vanilla Cream

A typical serving 16.9 fl oz of Protein-Rich Shake, Vanilla Cream (500 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein-Rich Shake, Vanilla Cream depends on the ingredients and preparation method. On average, one serving 16.9 fl oz (500 grams) of Protein-Rich Shake, Vanilla Cream contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein-Rich Shake, Vanilla Cream depends on the ingredients exists in it. On average, 16.9 fl oz of Protein-Rich Shake, Vanilla Cream (about 500 grams) contains approximately 23 grams of protein.

On average, 16.9 fl oz (about 500 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16.9 fl oz (about 500 grams) contains about 4 grams of carbohydrates.

Protein-Rich Shake, Vanilla Cream contains approximately 1 grams of fiber in 16.9 fl oz (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 16.9 fl oz Protein-Rich Shake, Vanilla Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.