Vanilla Cream Shake

Atkins

39.32

% from protein

6.84

% from carbs

6.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.6 g(30g)
Amount per serving
Calories
13.6
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.2 g
1%

Polyunsaturated 0.1 g

Monounsaturated 0.6 g

Cholesterol 1.5 mg
0.5%

Sodium, Na 21.3 mg
0.9%

Potassium, K 26.6 mg
0.6%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.2%

Sugars 0.1 g
0.1%

Protein 1.4 g
2.7%

Vitamin A 11.8 IU

Vitamin D 7.1 IU

Vitamin D (D2 + D3) 0.1 UG

Vitamin C 0.7 mg

Calcium 35.5 mg

Iron 0.1 mg

Vanilla Cream Shake Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Cream Shake?

A typical serving 16.9 fl oz (500 grams) of Vanilla Cream Shake contains approximately 230 calories.

You can check the exact calorie content by logging Vanilla Cream Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Cream Shake have?

The amount of fat in Vanilla Cream Shake depends on the ingredients and preparation method. On average, one serving 16.9 fl oz (500 grams) of Vanilla Cream Shake contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Cream Shake have?

The protein content in Vanilla Cream Shake depends on the ingredients exists in it. On average, 16.9 fl oz (500 grams) of Vanilla Cream Shake contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Cream Shake, Download Nutribit app for healthier you!

How much sugar does a Vanilla Cream Shake have?

On average, 16.9 fl oz (500 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Cream Shake.

How Much carbohydrates (carbs) is in Vanilla Cream Shake?

The amount of carbohydrates (carbs) in Vanilla Cream Shake depends on its serving size and preparation. On average, 16.9 fl oz (500 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Cream Shake.

How Much Fiber is in Vanilla Cream Shake?

Vanilla Cream Shake contains approximately 1 grams of fiber in 16.9 fl oz (500 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Cream Shake for healthier you!

What vitamins and minerals are in a Vanilla Cream Shake?

Vitamins in Vanilla Cream Shake:

  • Vitamin A:Vanilla Cream Shake has 200 IU of Vitamin A.
  • Vitamin C:Vanilla Cream Shake has 12 mg of Vitamin C.
  • Vitamin D:Vanilla Cream Shake has 120 IU of Vitamin D.

Vanilla Cream Shake contains following minerals:

  • Vanilla Cream Shake has 600mg of Calcium.
  • Vanilla Cream Shake has 360mg of Sodium, Na.
  • Vanilla Cream Shake has 450mg of Potassium, K.
  • Vanilla Cream Shake has 1.44mg of Iron.

General

Does Vanilla Cream Shake contain caffeine?

Vanilla Cream Shake does not contain any caffeine.

Does Vanilla Cream Shake contain alcohol?

Vanilla Cream Shake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Cream Shake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Cream Shake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Cream Shake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Cream Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Cream Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Cream Shake for free?

Yes! Since Vanilla Cream Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Cream Shake with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Cream Shake and adds it to your daily hydration log. Simply log Vanilla Cream Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Cream Shake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Cream Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Cream Shake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Cream Shake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Cream Shake

Protein and Vitamin D in Vanilla Cream Shake supports bone health.

  • Protein in Vanilla Cream Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Vanilla Cream Shake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Vanilla Cream Shake supports building and repairing tissues.

Builds and repairs tissues in Vanilla Cream Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vanilla Cream Shake supports immune function.

Supports immune function in Vanilla Cream Shake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vanilla Cream Shake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vanilla Cream Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vanilla Cream Shake provides energy.

Provides energy in Vanilla Cream Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vanilla Cream Shake supports muscle growth and strength.

Supports muscle growth and strength in Vanilla Cream Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vanilla Cream Shake helps in weight management.

Helps in weight management in Vanilla Cream Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vanilla Cream Shake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vanilla Cream Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vanilla Cream Shake improves skin, hair, and nails.

Improves skin, hair, and nails in Vanilla Cream Shake is essential for the health and growth of hair, skin, and nails.

Protein in Vanilla Cream Shake regulates blood sugar levels.

Regulates blood sugar levels in Vanilla Cream Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Vanilla Cream Shake boosts the immune system

Vitamin D in Vanilla Cream Shake enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Vanilla Cream Shake improves muscle function

Vitamin D in Vanilla Cream Shake is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Vanilla Cream Shake promotes cardiovascular health

Vitamin D in Vanilla Cream Shake may help regulate blood pressure and support overall heart health.

Vitamin D in Vanilla Cream Shake reduces the risk of certain diseases

Adequate levels of Vitamin D in Vanilla Cream Shake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Vanilla Cream Shake supports mental health

Vitamin D in Vanilla Cream Shake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Vanilla Cream Shake aids in weight management

Studies suggest Vitamin D in Vanilla Cream Shake may help regulate body weight and reduce fat accumulation.

Vitamin D in Vanilla Cream Shake improves insulin sensitivity

Vitamin D in Vanilla Cream Shake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Vanilla Cream Shake supports prenatal health

Vitamin D in Vanilla Cream Shake is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Vanilla Cream Shake supports bone health.

Calcium in Vanilla Cream Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vanilla Cream Shake supports muscle function.

Calcium in Vanilla Cream Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vanilla Cream Shake supports heart health.

Calcium in Vanilla Cream Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vanilla Cream Shake supports nerve transmission.

Calcium in Vanilla Cream Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vanilla Cream Shake supports blood clotting.

Calcium in Vanilla Cream Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vanilla Cream Shake supports hormonal secretion.

Calcium in Vanilla Cream Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vanilla Cream Shake supports weight management.

Calcium in Vanilla Cream Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vanilla Cream Shake supports dental health.

Calcium in Vanilla Cream Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vanilla Cream Shake supports blood pressure regulation.

Calcium in Vanilla Cream Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Vanilla Cream Shake supports fluid balance.

Maintains Fluid Balance in Vanilla Cream Shake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vanilla Cream Shake supports nerve function.

Supports Nerve Function in Vanilla Cream Shake helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vanilla Cream Shake helps regulate blood pressure.

Regulates Blood Pressure in Vanilla Cream Shake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vanilla Cream Shake supports muscle function.

Aids Muscle Function in Vanilla Cream Shake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vanilla Cream Shake aids nutrient absorption.

Improves Nutrient Absorption in Vanilla Cream Shake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vanilla Cream Shake helps balance pH levels.

Balances pH Levels in Vanilla Cream Shake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vanilla Cream Shake supports bone health.

Supports Bone Health in Vanilla Cream Shake helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 16.9 fl oz Vanilla Cream Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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