Milk Chocolate Shake

Atkins

Total Energy

153.8

kcal

4.34

% from carbs

40.71

% from protein

54.95

% from fats

In 325 g

% daily value

Total Fat

9g

13.8%

Saturated

1.6g

8%

Sodium, Na

172mg

7.5%

Total Carbohydrates

1.6g

0.6%

Fiber

2g

7.1%

Sugars

0.8g

1.6%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk Chocolate Shake

A typical serving 1 drink of Milk Chocolate Shake (325 grams) contains approximately 153.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk Chocolate Shake depends on the ingredients and preparation method. On average, one serving 1 drink (325 grams) of Milk Chocolate Shake contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk Chocolate Shake depends on the ingredients exists in it. On average, 1 drink of Milk Chocolate Shake (about 325 grams) contains approximately 15 grams of protein.

On average, 1 drink (about 325 grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 drink (about 325 grams) contains about 1.6 grams of carbohydrates.

Milk Chocolate Shake contains approximately 2 grams of fiber in 1 drink (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 154 calories?

The amount of exercise required to burn off 1 drink Milk Chocolate Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.