Creamy Chocolate Shake

Atkins

35.11

% from protein

16.79

% from carbs

16.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 500 g(500g)
Amount per serving
Calories
250
% Daily value*

Total Fat 14 g
21.5%

Saturated 3.5 g
17.5%

Polyunsaturated 1 g

Monounsaturated 9 g

Cholesterol 20 mg
6.7%

Sodium, Na 310 mg
13.5%

Potassium, K 970 mg
20.6%

Total Carbohydrates 11 g
4%

Fiber 7 g
25%

Sugars 1 g
2%

Protein 23 g
46%

Vitamin D 272 IU

Vitamin D (D2 + D3) 6.8 UG

Calcium 600 mg

Iron 4.5 mg

Sugars, added 0 g

Creamy Chocolate Shake Nutrients FAQs

Nutrients

What is the calorie content of Creamy Chocolate Shake?

A typical serving 1 shake (500 grams) of Creamy Chocolate Shake contains approximately 250 calories.

You can check the exact calorie content by logging Creamy Chocolate Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Chocolate Shake have?

The amount of fat in Creamy Chocolate Shake depends on the ingredients and preparation method. On average, one serving 1 shake (500 grams) of Creamy Chocolate Shake contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Chocolate Shake have?

The protein content in Creamy Chocolate Shake depends on the ingredients exists in it. On average, 1 shake (500 grams) of Creamy Chocolate Shake contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Chocolate Shake, Download Nutribit app for healthier you!

How much sugar does a Creamy Chocolate Shake have?

On average, 1 shake (500 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Chocolate Shake.

How Much carbohydrates (carbs) is in Creamy Chocolate Shake?

The amount of carbohydrates (carbs) in Creamy Chocolate Shake depends on its serving size and preparation. On average, 1 shake (500 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Chocolate Shake.

How Much Fiber is in Creamy Chocolate Shake?

Creamy Chocolate Shake contains approximately 7 grams of fiber in 1 shake (500 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Chocolate Shake for healthier you!

What vitamins and minerals are in a Creamy Chocolate Shake?

Vitamins in Creamy Chocolate Shake:

  • Vitamin D:Creamy Chocolate Shake has 272 IU of Vitamin D.

Creamy Chocolate Shake contains following minerals:

  • Creamy Chocolate Shake has 600mg of Calcium.
  • Creamy Chocolate Shake has 310mg of Sodium, Na.
  • Creamy Chocolate Shake has 970mg of Potassium, K.
  • Creamy Chocolate Shake has 4.5mg of Iron.

General

Does Creamy Chocolate Shake contain caffeine?

Creamy Chocolate Shake does not contain any caffeine.

Does Creamy Chocolate Shake contain alcohol?

Creamy Chocolate Shake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Chocolate Shake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Chocolate Shake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Chocolate Shake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Chocolate Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Chocolate Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Chocolate Shake for free?

Yes! Since Creamy Chocolate Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Chocolate Shake with water tracking feature?

Nutribit automatically calculates the water content of Creamy Chocolate Shake and adds it to your daily hydration log. Simply log Creamy Chocolate Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Chocolate Shake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Chocolate Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Chocolate Shake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Chocolate Shake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Chocolate Shake

Protein and Vitamin D in Creamy Chocolate Shake supports bone health.

  • Protein in Creamy Chocolate Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Creamy Chocolate Shake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Potassium, K in Creamy Chocolate Shake supports heart health.

  • Soluble fiber in Creamy Chocolate Shake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Creamy Chocolate Shake helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Creamy Chocolate Shake regulates blood sugar.

  • Fiber in Creamy Chocolate Shake helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Creamy Chocolate Shake helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Creamy Chocolate Shake supports bone health.

  • Calcium in Creamy Chocolate Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Creamy Chocolate Shake helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Creamy Chocolate Shake supports muscle function.

  • Calcium in Creamy Chocolate Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Creamy Chocolate Shake plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Creamy Chocolate Shake supports building and repairing tissues.

Builds and repairs tissues in Creamy Chocolate Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Creamy Chocolate Shake supports immune function.

Supports immune function in Creamy Chocolate Shake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Creamy Chocolate Shake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Creamy Chocolate Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Creamy Chocolate Shake provides energy.

Provides energy in Creamy Chocolate Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Creamy Chocolate Shake supports muscle growth and strength.

Supports muscle growth and strength in Creamy Chocolate Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Creamy Chocolate Shake helps in weight management.

Helps in weight management in Creamy Chocolate Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Creamy Chocolate Shake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Creamy Chocolate Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Creamy Chocolate Shake improves skin, hair, and nails.

Improves skin, hair, and nails in Creamy Chocolate Shake is essential for the health and growth of hair, skin, and nails.

Protein in Creamy Chocolate Shake regulates blood sugar levels.

Regulates blood sugar levels in Creamy Chocolate Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Creamy Chocolate Shake supports digestion.

Fiber in Creamy Chocolate Shake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Creamy Chocolate Shake aids in weight management.

Fiber-rich foods in Creamy Chocolate Shake increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Creamy Chocolate Shake promotes gut health.

Fiber in Creamy Chocolate Shake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Creamy Chocolate Shake lowers the risk of colon cancer.

A high-fiber diet from Creamy Chocolate Shake is linked to a reduced risk of colon cancer.

Fiber in Creamy Chocolate Shake improves skin health.

Fiber in Creamy Chocolate Shake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Creamy Chocolate Shake helps lower blood pressure.

Adequate fiber in Creamy Chocolate Shake may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Creamy Chocolate Shake boosts immune function.

Fiber in Creamy Chocolate Shake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Creamy Chocolate Shake reduces the risk of type 2 diabetes.

Fiber in Creamy Chocolate Shake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Creamy Chocolate Shake boosts the immune system

Vitamin D in Creamy Chocolate Shake enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Creamy Chocolate Shake improves muscle function

Vitamin D in Creamy Chocolate Shake is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Creamy Chocolate Shake promotes cardiovascular health

Vitamin D in Creamy Chocolate Shake may help regulate blood pressure and support overall heart health.

Vitamin D in Creamy Chocolate Shake reduces the risk of certain diseases

Adequate levels of Vitamin D in Creamy Chocolate Shake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Creamy Chocolate Shake supports mental health

Vitamin D in Creamy Chocolate Shake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Creamy Chocolate Shake aids in weight management

Studies suggest Vitamin D in Creamy Chocolate Shake may help regulate body weight and reduce fat accumulation.

Vitamin D in Creamy Chocolate Shake improves insulin sensitivity

Vitamin D in Creamy Chocolate Shake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Creamy Chocolate Shake supports prenatal health

Vitamin D in Creamy Chocolate Shake is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Creamy Chocolate Shake supports heart health.

Calcium in Creamy Chocolate Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Creamy Chocolate Shake supports nerve transmission.

Calcium in Creamy Chocolate Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Creamy Chocolate Shake supports blood clotting.

Calcium in Creamy Chocolate Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Creamy Chocolate Shake supports hormonal secretion.

Calcium in Creamy Chocolate Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Creamy Chocolate Shake supports weight management.

Calcium in Creamy Chocolate Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Creamy Chocolate Shake supports dental health.

Calcium in Creamy Chocolate Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Creamy Chocolate Shake supports blood pressure regulation.

Calcium in Creamy Chocolate Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Creamy Chocolate Shake supports fluid balance.

Fluid Balance in Creamy Chocolate Shake helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Creamy Chocolate Shake supports nerve function.

Nerve Function in Creamy Chocolate Shake is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Creamy Chocolate Shake reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Creamy Chocolate Shake may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Creamy Chocolate Shake reduces water retention.

Reduces Water Retention in Creamy Chocolate Shake helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Creamy Chocolate Shake helps reduce hypertension.

Adequate Reduces Hypertension in Creamy Chocolate Shake intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 250 calories?

The amount of exercise required to burn off 1 shake Creamy Chocolate Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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