Raw Breaded Boneless Breast of Chicken with Rib Meat Cordon Royale

Barber Foods

Total Energy

250

kcal

14.81

% from carbs

29.63

% from protein

55.56

% from fats

In 112 g

% daily value

Total Fat

15g

23.1%

Saturated

4.5g

22.5%

Cholesterol

60mg

20%

Sodium, Na

550mg

23.9%

Total Carbohydrates

9g

3.3%

Sugars

1g

2%

Protein

18g

36%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Breaded Boneless Breast of Chicken with Rib Meat Cordon Royale

A typical serving 1 piece of Raw Breaded Boneless Breast of Chicken with Rib Meat Cordon Royale (112 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Breaded Boneless Breast of Chicken with Rib Meat Cordon Royale depends on the ingredients and preparation method. On average, one serving 1 piece (112 grams) of Raw Breaded Boneless Breast of Chicken with Rib Meat Cordon Royale contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Breaded Boneless Breast of Chicken with Rib Meat Cordon Royale depends on the ingredients exists in it. On average, 1 piece of Raw Breaded Boneless Breast of Chicken with Rib Meat Cordon Royale (about 112 grams) contains approximately 18 grams of protein.

On average, 1 piece (about 112 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 112 grams) contains about 9 grams of carbohydrates.

Raw Breaded Boneless Breast of Chicken with Rib Meat Cordon Royale contains approximately 0 grams of fiber in 1 piece (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Raw Breaded Boneless Breast of Chicken with Rib Meat Cordon Royale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.